Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce - calories, carbs, nutrition
Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce contain several important nutrients: 1 Plate only contains 580 calories, on average. However, more than 56% of beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce is composed of carbs 84 grams. It also contains 24 grams of fat, 11 grams of protein and 22 grams of sugar.
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580 | 84 g (56%) | 11 g (7%) | 24 g (36%) | 22 g |
Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce Nutritional Facts
Serving Size: 1 Plate
- Carbs - 84 g
- Dietary Fiber - 7 g
- Sugars - 22 g
- Fat - 24 g
- Saturated - 14 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 5 g
- Trans - 1 g
- Protein - 11 g
- Sodium - 930 mg
- Potassium - 46.5 mg
- Cholesterol - 50 mg
- Vitamin A - 10 %
- Vitamin C - --
- Calcium - 10 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce?
Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce:
- 1 Plate: 580 grams
If you are unsure about the size of your beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce, you can estimate that an average beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce contains about 580 calories. About 56% of beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce calories come from carbs, 7% from protein, and 36% from fat.
How many carbs are in beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce?
Here is the carb content of standard serving sizes beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce:
- 1 Plate: 84 grams
Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 90 minutes
- Pilates - 19 minutes
- Skating - 44 minutes
- Bowling - 83 minutes
- Volleyball - 35 minutes
- Squash - 76 minutes
- Cricket - 42 minutes
- Lawn Mowing - 38 minutes
- Dog Walking - 72 minutes
How many protein are in beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce?
Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce is a good source of quality protein, with just 1 Plate containing 11 grams.
Look at the list of protein content in different servings of beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce:
- 1 Plate: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce?
However, despite having all the nutritious qualities of beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce, 1 Plate of beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce:
- 1 Plate: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce?
Beignets w/Chocolate Sauce4 Beignets, 1 oz Chocolate Sauce contain on average 24 grams of total fat per serve (1 Plate) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of beignets w/chocolate sauce4 beignets, 1 oz chocolate sauce:
- 1 Plate: 24 grams
