Beef, Macaroni & Tomatoes - calories, carbs, nutrition
Beef, Macaroni & Tomatoes contain several important nutrients: 5 ounce only contains 200 calories, on average. However, more than 43% of beef, macaroni & tomatoes is composed of carbs 21.6 grams. It also contains 8.3 grams of fat, 10.2 grams of protein and 4.8 grams of sugar.
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200 | 21.6 g (43%) | 10.2 g (20%) | 8.3 g (37%) | 4.8 g |
Beef, Macaroni & Tomatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 21.6 g
- Dietary Fiber - 2.8 g
- Sugars - 4.8 g
- Fat - 8.3 g
- Saturated - 2.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 10.2 g
- Sodium - 253 mg
- Potassium - 416.4 mg
- Cholesterol - 25 mg
- Vitamin A - 18.3 %
- Vitamin C - 33.8 %
- Calcium - 5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, macaroni & tomatoes?
Beef, Macaroni & Tomatoes contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, macaroni & tomatoes:
- 5 ounce: 200 grams
- 1 ounce: 40 grams
If you are unsure about the size of your beef, macaroni & tomatoes, you can estimate that an average beef, macaroni & tomatoes contains about 200 calories. About 43% of beef, macaroni & tomatoes calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in beef, macaroni & tomatoes?
Here is the carb content of standard serving sizes beef, macaroni & tomatoes:
- 5 ounce: 21.6 grams
- 1 ounce: 4.3 grams
Beef, Macaroni & Tomatoes also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Beef, Macaroni & Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 253/2300 mg | 2047 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 63 minutes
- Pilates - 23 minutes
- Skating - 42 minutes
- Bowling - 99 minutes
- Rugby - 82 minutes
- Badminton - 80 minutes
- Snowboarding - 88 minutes
- Gardening - 54 minutes
- Dog Walking - 37 minutes
How many protein are in beef, macaroni & tomatoes?
Beef, Macaroni & Tomatoes is a good source of quality protein, with just 5 ounce containing 10.2 grams.
Look at the list of protein content in different servings of beef, macaroni & tomatoes:
- 5 ounce: 10.2 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, macaroni & tomatoes?
However, despite having all the nutritious qualities of beef, macaroni & tomatoes, 5 ounce of beef, macaroni & tomatoes comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of beef, macaroni & tomatoes:
- 5 ounce: 4.8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, macaroni & tomatoes?
Beef, Macaroni & Tomatoes contain on average 8.3 grams of total fat per serve (5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, macaroni & tomatoes:
- 5 ounce: 8.3 grams
- 1 ounce: 1.7 grams
