Beef & Macaroni Casserette with Marinara - calories, carbs, nutrition
Beef & Macaroni Casserette with Marinara contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 40% of beef & macaroni casserette with marinara is composed of carbs 29 grams. It also contains 13 grams of fat, 15 grams of protein and 10 grams of sugar.
mainadmin 
290 | 29 g (40%) | 15 g (20%) | 13 g (40%) | 10 g |
Beef & Macaroni Casserette with Marinara Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 750 mg
- Potassium - 630 mg
- Cholesterol - 50 mg
- Vitamin A - 21.1 %
- Vitamin C - 24 %
- Calcium - 14.8 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & macaroni casserette with marinara?
Beef & Macaroni Casserette with Marinara contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & macaroni casserette with marinara:
- 1 Serving: 290 grams
If you are unsure about the size of your beef & macaroni casserette with marinara, you can estimate that an average beef & macaroni casserette with marinara contains about 290 calories. About 40% of beef & macaroni casserette with marinara calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in beef & macaroni casserette with marinara?
Here is the carb content of standard serving sizes beef & macaroni casserette with marinara:
- 1 Serving: 29 grams
Beef & Macaroni Casserette with Marinara also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Beef & Macaroni Casserette with Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 35 minutes
- Yoga - 60 minutes
- Dansing - 35 minutes
- Tennis - 76 minutes
- Rugby - 65 minutes
- Rowing - 51 minutes
- Skiing - 77 minutes
- Infrared Sauna - 97 minutes
- Baby Sitting - 42 minutes
How many protein are in beef & macaroni casserette with marinara?
Beef & Macaroni Casserette with Marinara is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of beef & macaroni casserette with marinara:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & macaroni casserette with marinara?
However, despite having all the nutritious qualities of beef & macaroni casserette with marinara, 1 Serving of beef & macaroni casserette with marinara comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of beef & macaroni casserette with marinara:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & macaroni casserette with marinara?
Beef & Macaroni Casserette with Marinara contain on average 13 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & macaroni casserette with marinara:
- 1 Serving: 13 grams
