Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw - calories, carbs, nutrition
Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw contain several important nutrients: 1 pound only contains 798.3 calories, on average. However, more than 0% of beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw is composed of carbs 0 grams. It also contains 47.3 grams of fat, 93.5 grams of protein and 0 grams of sugar.
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798.3 | 0 g (0%) | 93.5 g (47%) | 47.3 g (53%) | 0 g |
Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw Nutritional Facts
Serving Size: 1 pound
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 47.3 g
- Saturated - 17.8 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 23.6 g
- Trans - 0 g
- Protein - 93.5 g
- Sodium - 244.9 mg
- Potassium - 1501.4 mg
- Cholesterol - 303.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.2 %
- Iron - 62.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw?
Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw contain around 798.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw:
- 1 pound: 798.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 100 gram: 176 grams
- 454 gram: 799.1 grams
- 1 ounce: 49.8 grams
- 1 kilogram: 1760 grams
If you are unsure about the size of your beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw, you can estimate that an average beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw contains about 798.3 calories. About 0% of beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw calories come from carbs, 47% from protein, and 53% from fat.
How many carbs are in beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw?
Here is the carb content of standard serving sizes beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw:
- 1 pound: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 454 gram: 0 grams
- 1 ounce: 0 grams
- 1 kilogram: 0 grams
Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798.3/2000 Cal | 1201,7 Cal |
| Fat | 47.3/67 g | 19,7 g |
| Sodium | 244.9/2300 mg | 2055,1 mg |
| Cholesterol | 303.9/300 mg | -3,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798.3/2000 Cal | 1201,7 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 798.3/2000 Cal | 1201,7 Cal |
| Fat | 47.3/67 g | 19,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 93.5/75 g | -18,5 g |
How long would it take to burn off 798.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Hiking - 76 minutes
- Pilates - 78 minutes
- Burpee - 32 minutes
- Tennis - 58 minutes
- Riding - 53 minutes
- Fencing - 38 minutes
- Cricket - 69 minutes
- Lawn Mowing - 45 minutes
- Sleep - 23 minutes
How many protein are in beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw?
Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw is a good source of quality protein, with just 1 pound containing 93.5 grams.
Look at the list of protein content in different servings of beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw:
- 1 pound: 93.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20.6 grams
- 454 gram: 93.6 grams
- 1 ounce: 5.8 grams
- 1 kilogram: 206.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw?
However, despite having all the nutritious qualities of beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw, 1 pound of beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw:
- 1 pound: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 454 gram: 0 grams
- 1 ounce: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw?
Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw contain on average 47.3 grams of total fat per serve (1 pound) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 17.8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef - loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw:
- 1 pound: 47.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10.4 grams
- 454 gram: 47.4 grams
- 1 ounce: 3 grams
- 1 kilogram: 104.3 grams
