Beef & Lentil Meatball Plate - calories, carbs, nutrition
Beef & Lentil Meatball Plate contain several important nutrients: 1 serving only contains 345.6 calories, on average. However, more than 36% of beef & lentil meatball plate is composed of carbs 31.5 grams. It also contains 13.9 grams of fat, 24 grams of protein and 5.3 grams of sugar.
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345.6 | 31.5 g (36%) | 24 g (28%) | 13.9 g (36%) | 5.3 g |
Beef & Lentil Meatball Plate Nutritional Facts
Serving Size: 1 serving
- Carbs - 31.5 g
- Dietary Fiber - 7.3 g
- Sugars - 5.3 g
- Fat - 13.9 g
- Saturated - 5.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 5.3 g
- Trans - 0.7 g
- Protein - 24 g
- Sodium - 352.6 mg
- Potassium - 672.3 mg
- Cholesterol - 83.8 mg
- Vitamin A - 16.3 %
- Vitamin C - 14.9 %
- Calcium - 16.8 %
- Iron - 44.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & lentil meatball plate?
Beef & Lentil Meatball Plate contain around 345.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & lentil meatball plate:
- 1 serving: 345.6 grams
If you are unsure about the size of your beef & lentil meatball plate, you can estimate that an average beef & lentil meatball plate contains about 345.6 calories. About 36% of beef & lentil meatball plate calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in beef & lentil meatball plate?
Here is the carb content of standard serving sizes beef & lentil meatball plate:
- 1 serving: 31.5 grams
Beef & Lentil Meatball Plate also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Beef & Lentil Meatball Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.6/2000 Cal | 1654,4 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 352.6/2300 mg | 1947,4 mg |
| Cholesterol | 83.8/300 mg | 216,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.6/2000 Cal | 1654,4 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.6/2000 Cal | 1654,4 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 345.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 83 minutes
- Boxing - 80 minutes
- Burpee - 25 minutes
- Basketball - 86 minutes
- Volleyball - 27 minutes
- Fencing - 74 minutes
- Climbing - 22 minutes
- Soccer - 86 minutes
- Sleep - 81 minutes
How many protein are in beef & lentil meatball plate?
Beef & Lentil Meatball Plate is a good source of quality protein, with just 1 serving containing 24 grams.
Look at the list of protein content in different servings of beef & lentil meatball plate:
- 1 serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & lentil meatball plate?
However, despite having all the nutritious qualities of beef & lentil meatball plate, 1 serving of beef & lentil meatball plate comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of beef & lentil meatball plate:
- 1 serving: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & lentil meatball plate?
Beef & Lentil Meatball Plate contain on average 13.9 grams of total fat per serve (1 serving) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & lentil meatball plate:
- 1 serving: 13.9 grams
