Beef Hot Dogs - calories, carbs, nutrition
Beef Hot Dogs contain several important nutrients: 1 Hot Dog only contains 291.1 calories, on average. However, more than 31% of beef hot dogs is composed of carbs 22.3 grams. It also contains 17.3 grams of fat, 10.7 grams of protein and 2.7 grams of sugar.
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291.1 | 22.3 g (31%) | 10.7 g (15%) | 17.3 g (54%) | 2.7 g |
Beef Hot Dogs Nutritional Facts
Serving Size: 1 Hot Dog
- Carbs - 22.3 g
- Dietary Fiber - 0.9 g
- Sugars - 2.7 g
- Fat - 17.3 g
- Saturated - 6.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 8.1 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 847.7 mg
- Potassium - 148.7 mg
- Cholesterol - 28.3 mg
- Vitamin A - 0.7 %
- Vitamin C - 1 %
- Calcium - 8 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef hot dogs?
Beef Hot Dogs contain around 291.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef hot dogs:
- 1 Hot Dog: 291.1 grams
If you are unsure about the size of your beef hot dogs, you can estimate that an average beef hot dogs contains about 291.1 calories. About 31% of beef hot dogs calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in beef hot dogs?
Here is the carb content of standard serving sizes beef hot dogs:
- 1 Hot Dog: 22.3 grams
Beef Hot Dogs also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Beef Hot Dogs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.1/2000 Cal | 1708,9 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 847.7/2300 mg | 1452,3 mg |
| Cholesterol | 28.3/300 mg | 271,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.1/2000 Cal | 1708,9 Cal |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.1/2000 Cal | 1708,9 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 291.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Swimming - 95 minutes
- Pilates - 89 minutes
- Dansing - 20 minutes
- Basketball - 81 minutes
- Volleyball - 68 minutes
- Rowing - 78 minutes
- Climbing - 15 minutes
- Soccer - 88 minutes
- Sleep - 94 minutes
How many protein are in beef hot dogs?
Beef Hot Dogs is a good source of quality protein, with just 1 Hot Dog containing 10.7 grams.
Look at the list of protein content in different servings of beef hot dogs:
- 1 Hot Dog: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef hot dogs?
However, despite having all the nutritious qualities of beef hot dogs, 1 Hot Dog of beef hot dogs comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of beef hot dogs:
- 1 Hot Dog: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef hot dogs?
Beef Hot Dogs contain on average 17.3 grams of total fat per serve (1 Hot Dog) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef hot dogs:
- 1 Hot Dog: 17.3 grams
