Beef Hoagie - calories, carbs, nutrition

Beef Hoagie Nutritional Facts

Serving Size: 251 gram

• Carbs - 47.8 g
• Dietary Fiber - 7.9 g
• Sugars - 10.2 g
• Fat - 13.3 g
• Saturated - 4.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17.8 g
• Sodium - 782.5 mg
• Potassium - 500.8 mg
• Cholesterol - 0 mg
• Vitamin A - 10.2 %
• Vitamin C - 27.8 %
• Calcium - 5 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef hoagie?

Beef Hoagie contain around 381 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef hoagie:

• 251 gram: 381 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43 grams
• 1 pound: 688.5 grams
• 1 kilogram: 1517.9 grams

If you are unsure about the size of your beef hoagie, you can estimate that an average beef hoagie contains about 381 calories. About 50% of beef hoagie calories come from carbs, 19% from protein, and 31% from fat.

How many carbs are in beef hoagie?

Here is the carb content of standard serving sizes beef hoagie:

• 251 gram: 47.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.4 grams
• 1 kilogram: 190.4 grams

Beef Hoagie also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).

How does Beef Hoagie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 381 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Walking - 49 minutes
• Yoga - 16 minutes
• Skating - 60 minutes
• Tennis - 70 minutes
• Volleyball - 64 minutes
• Fencing - 96 minutes
• Skiing - 99 minutes
• Infrared Sauna - 48 minutes
• Sleep - 84 minutes

How many protein are in beef hoagie?

Beef Hoagie is a good source of quality protein, with just 251 gram containing 17.8 grams.

Look at the list of protein content in different servings of beef hoagie:

• 251 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 70.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef hoagie?

However, despite having all the nutritious qualities of beef hoagie, 251 gram of beef hoagie comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of beef hoagie:

• 251 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef hoagie?

Beef Hoagie contain on average 13.3 grams of total fat per serve (251 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef hoagie:

• 251 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 53 grams