Baked Fillet of Kilmore Quay Haddock with Sweet Chilli Sauce and Stir-Fried Vegetables - calories, carbs, nutrition

Baked Fillet of Kilmore Quay Haddock with Sweet Chilli Sauce and Stir-Fried Vegetables Nutritional Facts

Serving Size: 333 gram

• Carbs - 38.1 g
• Dietary Fiber - 3.7 g
• Sugars - 24.8 g
• Fat - 25.1 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31.2 g
• Sodium - 1926.9 mg
• Potassium - 846.6 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 17.3 %
• Calcium - 9.9 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables?

Baked Fillet of Kilmore Quay Haddock with Sweet Chilli Sauce and Stir-Fried Vegetables contain around 501.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables:

• 333 gram: 501.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.7 grams
• 1 pound: 683.4 grams
• 1 kilogram: 1506.6 grams

If you are unsure about the size of your baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables, you can estimate that an average baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables contains about 501.7 calories. About 30% of baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables calories come from carbs, 25% from protein, and 45% from fat.

How many carbs are in baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables?

Here is the carb content of standard serving sizes baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables:

• 333 gram: 38.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.9 grams
• 1 kilogram: 114.4 grams

Baked Fillet of Kilmore Quay Haddock with Sweet Chilli Sauce and Stir-Fried Vegetables also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).

How does Baked Fillet of Kilmore Quay Haddock with Sweet Chilli Sauce and Stir-Fried Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 501.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Walking - 30 minutes
• Bodyflex - 20 minutes
• Skipping - 66 minutes
• Basketball - 79 minutes
• Volleyball - 84 minutes
• Squash - 53 minutes
• Snowboarding - 55 minutes
• Lawn Mowing - 19 minutes
• Dog Walking - 18 minutes

How many protein are in baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables?

Baked Fillet of Kilmore Quay Haddock with Sweet Chilli Sauce and Stir-Fried Vegetables is a good source of quality protein, with just 333 gram containing 31.2 grams.

Look at the list of protein content in different servings of baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables:

• 333 gram: 31.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables?

However, despite having all the nutritious qualities of baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables, 333 gram of baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables comes with almost 24.8 extra grams of added sugar.

Compare the sugar content of different servings of baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables:

• 333 gram: 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.8 grams
• 1 kilogram: 74.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables?

Baked Fillet of Kilmore Quay Haddock with Sweet Chilli Sauce and Stir-Fried Vegetables contain on average 25.1 grams of total fat per serve (333 gram) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked fillet of kilmore quay haddock with sweet chilli sauce and stir-fried vegetables:

• 333 gram: 25.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.2 grams
• 1 kilogram: 75.4 grams