Lentil Curry served with Basmati Rice and Poppadom - calories, carbs, nutrition

Lentil Curry served with Basmati Rice and Poppadom Nutritional Facts

Serving Size: 660 gram

• Carbs - 130.4 g
• Dietary Fiber - 6.6 g
• Sugars - 7 g
• Fat - 7.8 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.3 g
• Sodium - 858.7 mg
• Potassium - 1270 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 37.9 %
• Calcium - 19.8 %
• Iron - 46.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil curry served with basmati rice and poppadom?

Lentil Curry served with Basmati Rice and Poppadom contain around 666.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil curry served with basmati rice and poppadom:

• 660 gram: 666.5 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.6 grams
• 1 pound: 458.1 grams
• 1 kilogram: 1009.8 grams

If you are unsure about the size of your lentil curry served with basmati rice and poppadom, you can estimate that an average lentil curry served with basmati rice and poppadom contains about 666.5 calories. About 75% of lentil curry served with basmati rice and poppadom calories come from carbs, 15% from protein, and 10% from fat.

How many carbs are in lentil curry served with basmati rice and poppadom?

Here is the carb content of standard serving sizes lentil curry served with basmati rice and poppadom:

• 660 gram: 130.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.6 grams
• 1 kilogram: 197.6 grams

Lentil Curry served with Basmati Rice and Poppadom also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 123,8 (net carbs = total carbs - fiber).

How does Lentil Curry served with Basmati Rice and Poppadom fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 666.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 245 minutes
• Hiking - 50 minutes
• Bodyflex - 97 minutes
• Dansing - 72 minutes
• Bowling - 50 minutes
• Curling - 86 minutes
• Badminton - 96 minutes
• Climbing - 96 minutes
• Soccer - 91 minutes
• Shopping - 80 minutes

How many protein are in lentil curry served with basmati rice and poppadom?

Lentil Curry served with Basmati Rice and Poppadom is a good source of quality protein, with just 660 gram containing 26.3 grams.

Look at the list of protein content in different servings of lentil curry served with basmati rice and poppadom:

• 660 gram: 26.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil curry served with basmati rice and poppadom?

However, despite having all the nutritious qualities of lentil curry served with basmati rice and poppadom, 660 gram of lentil curry served with basmati rice and poppadom comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of lentil curry served with basmati rice and poppadom:

• 660 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil curry served with basmati rice and poppadom?

Lentil Curry served with Basmati Rice and Poppadom contain on average 7.8 grams of total fat per serve (660 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil curry served with basmati rice and poppadom:

• 660 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.8 grams