Beef, ground, 97% lean meat / 3% fat, raw - calories, carbs, nutrition

Beef, ground, 97% lean meat / 3% fat, raw Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.4 g
• Saturated - 1.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.3 g
• Trans - 0.1 g
• Protein - 24.8 g
• Sodium - 74.6 mg
• Potassium - 403.4 mg
• Cholesterol - 67.8 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 15.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, ground, 97% lean meat / 3% fat, raw?

Beef, ground, 97% lean meat / 3% fat, raw contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, ground, 97% lean meat / 3% fat, raw:

• 4 ounce: 130 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 100 gram: 115 grams
• 1 ounce: 32.6 grams
• 1 pound: 521.6 grams
• 1 kilogram: 1150 grams

If you are unsure about the size of your beef, ground, 97% lean meat / 3% fat, raw, you can estimate that an average beef, ground, 97% lean meat / 3% fat, raw contains about 130 calories. About 0% of beef, ground, 97% lean meat / 3% fat, raw calories come from carbs, 76% from protein, and 24% from fat.

How many carbs are in beef, ground, 97% lean meat / 3% fat, raw?

Here is the carb content of standard serving sizes beef, ground, 97% lean meat / 3% fat, raw:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef, ground, 97% lean meat / 3% fat, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef, ground, 97% lean meat / 3% fat, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 47 minutes
• Yoga - 77 minutes
• Dansing - 26 minutes
• Tennis - 82 minutes
• Curling - 44 minutes
• Badminton - 90 minutes
• Skiing - 31 minutes
• Soccer - 21 minutes
• Shopping - 93 minutes

How many protein are in beef, ground, 97% lean meat / 3% fat, raw?

Beef, ground, 97% lean meat / 3% fat, raw is a good source of quality protein, with just 4 ounce containing 24.8 grams.

Look at the list of protein content in different servings of beef, ground, 97% lean meat / 3% fat, raw:

• 4 ounce: 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.7 grams
• 1 kilogram: 219.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, ground, 97% lean meat / 3% fat, raw?

However, despite having all the nutritious qualities of beef, ground, 97% lean meat / 3% fat, raw, 4 ounce of beef, ground, 97% lean meat / 3% fat, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, ground, 97% lean meat / 3% fat, raw:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, ground, 97% lean meat / 3% fat, raw?

Beef, ground, 97% lean meat / 3% fat, raw contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, ground, 97% lean meat / 3% fat, raw:

• 4 ounce: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams