Beef Forestier - calories, carbs, nutrition
Beef Forestier contain several important nutrients: 11.5 ounce only contains 433 calories, on average. However, more than 34% of beef forestier is composed of carbs 36.8 grams. It also contains 19.8 grams of fat, 26.3 grams of protein and 2.2 grams of sugar.
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433 | 36.8 g (34%) | 26.3 g (24%) | 19.8 g (41%) | 2.2 g |
Beef Forestier Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 36.8 g
- Dietary Fiber - 2.7 g
- Sugars - 2.2 g
- Fat - 19.8 g
- Saturated - 8.9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 26.3 g
- Sodium - 271 mg
- Potassium - 514.5 mg
- Cholesterol - 73 mg
- Vitamin A - 9 %
- Vitamin C - 3.7 %
- Calcium - 8.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef forestier?
Beef Forestier contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef forestier:
- 11.5 ounce: 433 grams
- 1 ounce: 37.7 grams
If you are unsure about the size of your beef forestier, you can estimate that an average beef forestier contains about 433 calories. About 34% of beef forestier calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in beef forestier?
Here is the carb content of standard serving sizes beef forestier:
- 11.5 ounce: 36.8 grams
- 1 ounce: 3.2 grams
Beef Forestier also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Beef Forestier fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 271/2300 mg | 2029 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 433 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Walking - 79 minutes
- Yoga - 93 minutes
- Skating - 43 minutes
- Bowling - 67 minutes
- Rugby - 23 minutes
- Badminton - 46 minutes
- Climbing - 48 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 23 minutes
How many protein are in beef forestier?
Beef Forestier is a good source of quality protein, with just 11.5 ounce containing 26.3 grams.
Look at the list of protein content in different servings of beef forestier:
- 11.5 ounce: 26.3 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef forestier?
However, despite having all the nutritious qualities of beef forestier, 11.5 ounce of beef forestier comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of beef forestier:
- 11.5 ounce: 2.2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef forestier?
Beef Forestier contain on average 19.8 grams of total fat per serve (11.5 ounce) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef forestier:
- 11.5 ounce: 19.8 grams
- 1 ounce: 1.7 grams
