Beef Flat Iron Steak Grilled 5 oz - calories, carbs, nutrition

Beef Flat Iron Steak Grilled 5 oz Nutritional Facts

Serving Size: 1 Entree

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 27 g
• Sodium - 135 mg
• Potassium - 350 mg
• Cholesterol - 90 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.5 %
• Calcium - 0.8 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef flat iron steak grilled 5 oz?

Beef Flat Iron Steak Grilled 5 oz contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef flat iron steak grilled 5 oz:

• 1 Entree: 260 grams

If you are unsure about the size of your beef flat iron steak grilled 5 oz, you can estimate that an average beef flat iron steak grilled 5 oz contains about 260 calories. About 0% of beef flat iron steak grilled 5 oz calories come from carbs, 43% from protein, and 57% from fat.

How many carbs are in beef flat iron steak grilled 5 oz?

Here is the carb content of standard serving sizes beef flat iron steak grilled 5 oz:

• 1 Entree: 0 grams

Beef Flat Iron Steak Grilled 5 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef Flat Iron Steak Grilled 5 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 99 minutes
• Pilates - 79 minutes
• Skating - 28 minutes
• Golf - 70 minutes
• Curling - 15 minutes
• Fencing - 95 minutes
• Cricket - 25 minutes
• Croquet - 51 minutes
• Dog Walking - 76 minutes

How many protein are in beef flat iron steak grilled 5 oz?

Beef Flat Iron Steak Grilled 5 oz is a good source of quality protein, with just 1 Entree containing 27 grams.

Look at the list of protein content in different servings of beef flat iron steak grilled 5 oz:

• 1 Entree: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef flat iron steak grilled 5 oz?

However, despite having all the nutritious qualities of beef flat iron steak grilled 5 oz, 1 Entree of beef flat iron steak grilled 5 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef flat iron steak grilled 5 oz:

• 1 Entree: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef flat iron steak grilled 5 oz?

Beef Flat Iron Steak Grilled 5 oz contain on average 16 grams of total fat per serve (1 Entree) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef flat iron steak grilled 5 oz:

• 1 Entree: 16 grams