Beef Flank Grilled Basil Lime 4 oz - calories, carbs, nutrition
Beef Flank Grilled Basil Lime 4 oz contain several important nutrients: 4 ounce only contains 230 calories, on average. However, more than 0% of beef flank grilled basil lime 4 oz is composed of carbs 0 grams. It also contains 10 grams of fat, 30 grams of protein and 0 grams of sugar.
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230 | 0 g (0%) | 30 g (57%) | 10 g (43%) | 0 g |
Beef Flank Grilled Basil Lime 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 80 mg
- Potassium - 360 mg
- Cholesterol - 90 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.7 %
- Calcium - 2.2 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef flank grilled basil lime 4 oz?
Beef Flank Grilled Basil Lime 4 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef flank grilled basil lime 4 oz:
- 4 ounce: 230 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your beef flank grilled basil lime 4 oz, you can estimate that an average beef flank grilled basil lime 4 oz contains about 230 calories. About 0% of beef flank grilled basil lime 4 oz calories come from carbs, 57% from protein, and 43% from fat.
How many carbs are in beef flank grilled basil lime 4 oz?
Here is the carb content of standard serving sizes beef flank grilled basil lime 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Beef Flank Grilled Basil Lime 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef Flank Grilled Basil Lime 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 78 minutes
- Pilates - 76 minutes
- Skating - 40 minutes
- Tennis - 56 minutes
- Curling - 47 minutes
- Fencing - 91 minutes
- Climbing - 97 minutes
- Croquet - 81 minutes
- Shopping - 55 minutes
How many protein are in beef flank grilled basil lime 4 oz?
Beef Flank Grilled Basil Lime 4 oz is a good source of quality protein, with just 4 ounce containing 30 grams.
Look at the list of protein content in different servings of beef flank grilled basil lime 4 oz:
- 4 ounce: 30 grams
- 1 ounce: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef flank grilled basil lime 4 oz?
However, despite having all the nutritious qualities of beef flank grilled basil lime 4 oz, 4 ounce of beef flank grilled basil lime 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef flank grilled basil lime 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef flank grilled basil lime 4 oz?
Beef Flank Grilled Basil Lime 4 oz contain on average 10 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef flank grilled basil lime 4 oz:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
