Lentils Swiss Chard Lemony 3 oz - calories, carbs, nutrition
Lentils Swiss Chard Lemony 3 oz contain several important nutrients: 3 ounce only contains 45 calories, on average. However, more than 53% of lentils swiss chard lemony 3 oz is composed of carbs 6 grams. It also contains 1.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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45 | 6 g (53%) | 2 g (18%) | 1.5 g (30%) | 1 g |
Lentils Swiss Chard Lemony 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 390 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 27.8 %
- Vitamin C - 14.8 %
- Calcium - 2 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentils swiss chard lemony 3 oz?
Lentils Swiss Chard Lemony 3 oz contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentils swiss chard lemony 3 oz:
- 3 ounce: 45 grams
- 1 ounce: 15 grams
If you are unsure about the size of your lentils swiss chard lemony 3 oz, you can estimate that an average lentils swiss chard lemony 3 oz contains about 45 calories. About 53% of lentils swiss chard lemony 3 oz calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in lentils swiss chard lemony 3 oz?
Here is the carb content of standard serving sizes lentils swiss chard lemony 3 oz:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Lentils Swiss Chard Lemony 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Lentils Swiss Chard Lemony 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 43 minutes
- Bodyflex - 28 minutes
- Dansing - 69 minutes
- Golf - 99 minutes
- Volleyball - 36 minutes
- Fencing - 63 minutes
- Skiing - 64 minutes
- Gardening - 19 minutes
- Sleep - 66 minutes
How many protein are in lentils swiss chard lemony 3 oz?
Lentils Swiss Chard Lemony 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of lentils swiss chard lemony 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentils swiss chard lemony 3 oz?
However, despite having all the nutritious qualities of lentils swiss chard lemony 3 oz, 3 ounce of lentils swiss chard lemony 3 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of lentils swiss chard lemony 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentils swiss chard lemony 3 oz?
Lentils Swiss Chard Lemony 3 oz contain on average 1.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lentils swiss chard lemony 3 oz:
- 3 ounce: 1.5 grams
- 1 ounce: 0.5 grams
