Beef Flank Chimichurri Brown Rice Zucchini - calories, carbs, nutrition

Beef Flank Chimichurri Brown Rice Zucchini Nutritional Facts

Serving Size: 1 Entree

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 470 mg
• Potassium - 540 mg
• Cholesterol - 65 mg
• Vitamin A - 16.9 %
• Vitamin C - 48.2 %
• Calcium - 4.6 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef flank chimichurri brown rice zucchini?

Beef Flank Chimichurri Brown Rice Zucchini contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef flank chimichurri brown rice zucchini:

• 1 Entree: 330 grams

If you are unsure about the size of your beef flank chimichurri brown rice zucchini, you can estimate that an average beef flank chimichurri brown rice zucchini contains about 330 calories. About 25% of beef flank chimichurri brown rice zucchini calories come from carbs, 31% from protein, and 43% from fat.

How many carbs are in beef flank chimichurri brown rice zucchini?

Here is the carb content of standard serving sizes beef flank chimichurri brown rice zucchini:

• 1 Entree: 21 grams

Beef Flank Chimichurri Brown Rice Zucchini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Beef Flank Chimichurri Brown Rice Zucchini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 48 minutes
• Bodyflex - 53 minutes
• Dansing - 79 minutes
• Bowling - 32 minutes
• Volleyball - 58 minutes
• Badminton - 43 minutes
• Climbing - 22 minutes
• Lawn Mowing - 42 minutes
• Dog Walking - 50 minutes

How many protein are in beef flank chimichurri brown rice zucchini?

Beef Flank Chimichurri Brown Rice Zucchini is a good source of quality protein, with just 1 Entree containing 26 grams.

Look at the list of protein content in different servings of beef flank chimichurri brown rice zucchini:

• 1 Entree: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef flank chimichurri brown rice zucchini?

However, despite having all the nutritious qualities of beef flank chimichurri brown rice zucchini, 1 Entree of beef flank chimichurri brown rice zucchini comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef flank chimichurri brown rice zucchini:

• 1 Entree: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef flank chimichurri brown rice zucchini?

Beef Flank Chimichurri Brown Rice Zucchini contain on average 16 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef flank chimichurri brown rice zucchini:

• 1 Entree: 16 grams