Beef Flank Asian Broccoli Stir Fry - calories, carbs, nutrition

Beef Flank Asian Broccoli Stir Fry Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 72 g
• Dietary Fiber - 6 g
• Sugars - 24 g
• Fat - 24 g
• Saturated - 4.5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 1040 mg
• Potassium - 820 mg
• Cholesterol - 100 mg
• Vitamin A - 73.5 %
• Vitamin C - 189.6 %
• Calcium - 16.3 %
• Iron - 25.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef flank asian broccoli stir fry?

Beef Flank Asian Broccoli Stir Fry contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef flank asian broccoli stir fry:

• 1 Entree u0026 side: 630 grams

If you are unsure about the size of your beef flank asian broccoli stir fry, you can estimate that an average beef flank asian broccoli stir fry contains about 630 calories. About 46% of beef flank asian broccoli stir fry calories come from carbs, 20% from protein, and 34% from fat.

How many carbs are in beef flank asian broccoli stir fry?

Here is the carb content of standard serving sizes beef flank asian broccoli stir fry:

• 1 Entree u0026 side: 72 grams

Beef Flank Asian Broccoli Stir Fry also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Beef Flank Asian Broccoli Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 630 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 232 minutes
• Hiking - 49 minutes
• Yoga - 27 minutes
• Dansing - 76 minutes
• Golf - 49 minutes
• Riding - 39 minutes
• Fencing - 25 minutes
• Cricket - 20 minutes
• Lawn Mowing - 16 minutes
• Baby Sitting - 55 minutes

How many protein are in beef flank asian broccoli stir fry?

Beef Flank Asian Broccoli Stir Fry is a good source of quality protein, with just 1 Entree & side containing 31 grams.

Look at the list of protein content in different servings of beef flank asian broccoli stir fry:

• 1 Entree u0026 side: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef flank asian broccoli stir fry?

However, despite having all the nutritious qualities of beef flank asian broccoli stir fry, 1 Entree & side of beef flank asian broccoli stir fry comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of beef flank asian broccoli stir fry:

• 1 Entree u0026 side: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef flank asian broccoli stir fry?

Beef Flank Asian Broccoli Stir Fry contain on average 24 grams of total fat per serve (1 Entree & side) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef flank asian broccoli stir fry:

• 1 Entree u0026 side: 24 grams