Beef Filet & Salmon withCaramelized Onions - calories, carbs, nutrition
Beef Filet & Salmon withCaramelized Onions contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 23% of beef filet & salmon withcaramelized onions is composed of carbs 19 grams. It also contains 14 grams of fat, 31 grams of protein and 3 grams of sugar.
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340 | 19 g (23%) | 31 g (38%) | 14 g (39%) | 3 g |
Beef Filet & Salmon withCaramelized Onions Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1000 mg
- Potassium - 940 mg
- Cholesterol - 85 mg
- Vitamin A - 14 %
- Vitamin C - 13.3 %
- Calcium - 6 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef filet & salmon withcaramelized onions?
Beef Filet & Salmon withCaramelized Onions contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef filet & salmon withcaramelized onions:
- 1 Serving: 340 grams
If you are unsure about the size of your beef filet & salmon withcaramelized onions, you can estimate that an average beef filet & salmon withcaramelized onions contains about 340 calories. About 23% of beef filet & salmon withcaramelized onions calories come from carbs, 38% from protein, and 39% from fat.
How many carbs are in beef filet & salmon withcaramelized onions?
Here is the carb content of standard serving sizes beef filet & salmon withcaramelized onions:
- 1 Serving: 19 grams
Beef Filet & Salmon withCaramelized Onions also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Beef Filet & Salmon withCaramelized Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 89 minutes
- Yoga - 31 minutes
- Skipping - 47 minutes
- Golf - 43 minutes
- Curling - 73 minutes
- Squash - 51 minutes
- Skiing - 87 minutes
- Gardening - 73 minutes
- Shopping - 47 minutes
How many protein are in beef filet & salmon withcaramelized onions?
Beef Filet & Salmon withCaramelized Onions is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of beef filet & salmon withcaramelized onions:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef filet & salmon withcaramelized onions?
However, despite having all the nutritious qualities of beef filet & salmon withcaramelized onions, 1 Serving of beef filet & salmon withcaramelized onions comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef filet & salmon withcaramelized onions:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef filet & salmon withcaramelized onions?
Beef Filet & Salmon withCaramelized Onions contain on average 14 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef filet & salmon withcaramelized onions:
- 1 Serving: 14 grams
