Beef Filet 5 oz Grilled Bolognese - calories, carbs, nutrition
Beef Filet 5 oz Grilled Bolognese contain several important nutrients: 1 Entree only contains 430 calories, on average. However, more than 3% of beef filet 5 oz grilled bolognese is composed of carbs 3 grams. It also contains 30 grams of fat, 34 grams of protein and 0.8 grams of sugar.
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430 | 3 g (3%) | 34 g (33%) | 30 g (65%) | 0.8 g |
Beef Filet 5 oz Grilled Bolognese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 3 g
- Dietary Fiber - 0.5 g
- Sugars - 0.8 g
- Fat - 30 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 380 mg
- Potassium - 420 mg
- Cholesterol - 140 mg
- Vitamin A - 4.9 %
- Vitamin C - 5.5 %
- Calcium - 14 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef filet 5 oz grilled bolognese?
Beef Filet 5 oz Grilled Bolognese contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef filet 5 oz grilled bolognese:
- 1 Entree: 430 grams
If you are unsure about the size of your beef filet 5 oz grilled bolognese, you can estimate that an average beef filet 5 oz grilled bolognese contains about 430 calories. About 3% of beef filet 5 oz grilled bolognese calories come from carbs, 33% from protein, and 65% from fat.
How many carbs are in beef filet 5 oz grilled bolognese?
Here is the carb content of standard serving sizes beef filet 5 oz grilled bolognese:
- 1 Entree: 3 grams
Beef Filet 5 oz Grilled Bolognese also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Beef Filet 5 oz Grilled Bolognese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 46 minutes
- Yoga - 79 minutes
- Skating - 78 minutes
- Tennis - 48 minutes
- Riding - 26 minutes
- Rowing - 74 minutes
- Snowboarding - 22 minutes
- Croquet - 19 minutes
- Dog Walking - 99 minutes
How many protein are in beef filet 5 oz grilled bolognese?
Beef Filet 5 oz Grilled Bolognese is a good source of quality protein, with just 1 Entree containing 34 grams.
Look at the list of protein content in different servings of beef filet 5 oz grilled bolognese:
- 1 Entree: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef filet 5 oz grilled bolognese?
However, despite having all the nutritious qualities of beef filet 5 oz grilled bolognese, 1 Entree of beef filet 5 oz grilled bolognese comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of beef filet 5 oz grilled bolognese:
- 1 Entree: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef filet 5 oz grilled bolognese?
Beef Filet 5 oz Grilled Bolognese contain on average 30 grams of total fat per serve (1 Entree) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of beef filet 5 oz grilled bolognese:
- 1 Entree: 30 grams
