Beef Fajitas with spanish rice, salsa and sour cream - calories, carbs, nutrition

Beef Fajitas with spanish rice, salsa and sour cream Nutritional Facts

Serving Size: 1 plate

• Carbs - 45 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 32 g
• Saturated - 17 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 6 g
• Trans - --
• Protein - 57 g
• Sodium - 1110 mg
• Potassium - 695 mg
• Cholesterol - 180 mg
• Vitamin A - 19.9 %
• Vitamin C - 100.6 %
• Calcium - 32.6 %
• Iron - 34 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef fajitas with spanish rice, salsa and sour cream?

Beef Fajitas with spanish rice, salsa and sour cream contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef fajitas with spanish rice, salsa and sour cream:

• 1 plate: 690 grams

If you are unsure about the size of your beef fajitas with spanish rice, salsa and sour cream, you can estimate that an average beef fajitas with spanish rice, salsa and sour cream contains about 690 calories. About 26% of beef fajitas with spanish rice, salsa and sour cream calories come from carbs, 33% from protein, and 41% from fat.

How many carbs are in beef fajitas with spanish rice, salsa and sour cream?

Here is the carb content of standard serving sizes beef fajitas with spanish rice, salsa and sour cream:

• 1 plate: 45 grams

Beef Fajitas with spanish rice, salsa and sour cream also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Beef Fajitas with spanish rice, salsa and sour cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Swimming - 77 minutes
• Pilates - 25 minutes
• Skating - 96 minutes
• Bowling - 91 minutes
• Volleyball - 66 minutes
• Fencing - 90 minutes
• Cricket - 38 minutes
• Croquet - 44 minutes
• Dog Walking - 82 minutes

How many protein are in beef fajitas with spanish rice, salsa and sour cream?

Beef Fajitas with spanish rice, salsa and sour cream is a good source of quality protein, with just 1 plate containing 57 grams.

Look at the list of protein content in different servings of beef fajitas with spanish rice, salsa and sour cream:

• 1 plate: 57 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef fajitas with spanish rice, salsa and sour cream?

However, despite having all the nutritious qualities of beef fajitas with spanish rice, salsa and sour cream, 1 plate of beef fajitas with spanish rice, salsa and sour cream comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of beef fajitas with spanish rice, salsa and sour cream:

• 1 plate: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef fajitas with spanish rice, salsa and sour cream?

Beef Fajitas with spanish rice, salsa and sour cream contain on average 32 grams of total fat per serve (1 plate) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of beef fajitas with spanish rice, salsa and sour cream:

• 1 plate: 32 grams