Roast Top Round of Beef - calories, carbs, nutrition
Roast Top Round of Beef contain several important nutrients: 3 ounce only contains 140 calories, on average. However, more than 0% of roast top round of beef is composed of carbs 0 grams. It also contains 7 grams of fat, 19 grams of protein and 0 grams of sugar.
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140 | 0 g (0%) | 19 g (55%) | 7 g (45%) | 0 g |
Roast Top Round of Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 150 mg
- Potassium - 290 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast top round of beef?
Roast Top Round of Beef contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast top round of beef:
- 3 ounce: 140 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your roast top round of beef, you can estimate that an average roast top round of beef contains about 140 calories. About 0% of roast top round of beef calories come from carbs, 55% from protein, and 45% from fat.
How many carbs are in roast top round of beef?
Here is the carb content of standard serving sizes roast top round of beef:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Roast Top Round of Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Roast Top Round of Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 19 minutes
- Pilates - 27 minutes
- Burpee - 57 minutes
- Basketball - 37 minutes
- Rugby - 56 minutes
- Badminton - 69 minutes
- Climbing - 32 minutes
- Infrared Sauna - 52 minutes
- Sleep - 39 minutes
How many protein are in roast top round of beef?
Roast Top Round of Beef is a good source of quality protein, with just 3 ounce containing 19 grams.
Look at the list of protein content in different servings of roast top round of beef:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast top round of beef?
However, despite having all the nutritious qualities of roast top round of beef, 3 ounce of roast top round of beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roast top round of beef:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast top round of beef?
Roast Top Round of Beef contain on average 7 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast top round of beef:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
