Beef Eye Round Rotisserie Pit BBQ 3 oz - calories, carbs, nutrition

Beef Eye Round Rotisserie Pit BBQ 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 70 mg
• Potassium - 190 mg
• Cholesterol - 70 mg
• Vitamin A - 0.7 %
• Vitamin C - 0.8 %
• Calcium - 0.7 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef eye round rotisserie pit bbq 3 oz?

Beef Eye Round Rotisserie Pit BBQ 3 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef eye round rotisserie pit bbq 3 oz:

• 3 ounce: 170 grams
• 1 ounce: 56.7 grams

If you are unsure about the size of your beef eye round rotisserie pit bbq 3 oz, you can estimate that an average beef eye round rotisserie pit bbq 3 oz contains about 170 calories. About 0% of beef eye round rotisserie pit bbq 3 oz calories come from carbs, 57% from protein, and 43% from fat.

How many carbs are in beef eye round rotisserie pit bbq 3 oz?

Here is the carb content of standard serving sizes beef eye round rotisserie pit bbq 3 oz:

• 3 ounce: 0 grams
• 1 ounce: 0 grams

Beef Eye Round Rotisserie Pit BBQ 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef Eye Round Rotisserie Pit BBQ 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 92 minutes
• Yoga - 53 minutes
• Dansing - 16 minutes
• Golf - 84 minutes
• Rugby - 90 minutes
• Squash - 52 minutes
• Cricket - 58 minutes
• Croquet - 82 minutes
• Shopping - 33 minutes

How many protein are in beef eye round rotisserie pit bbq 3 oz?

Beef Eye Round Rotisserie Pit BBQ 3 oz is a good source of quality protein, with just 3 ounce containing 24 grams.

Look at the list of protein content in different servings of beef eye round rotisserie pit bbq 3 oz:

• 3 ounce: 24 grams
• 1 ounce: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef eye round rotisserie pit bbq 3 oz?

However, despite having all the nutritious qualities of beef eye round rotisserie pit bbq 3 oz, 3 ounce of beef eye round rotisserie pit bbq 3 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef eye round rotisserie pit bbq 3 oz:

• 3 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef eye round rotisserie pit bbq 3 oz?

Beef Eye Round Rotisserie Pit BBQ 3 oz contain on average 8 grams of total fat per serve (3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef eye round rotisserie pit bbq 3 oz:

• 3 ounce: 8 grams
• 1 ounce: 2.7 grams