Basmati Rice and Peas - calories, carbs, nutrition
Basmati Rice and Peas contain several important nutrients: 4 ounce only contains 97.5 calories, on average. However, more than 80% of basmati rice and peas is composed of carbs 20.2 grams. It also contains 0.3 grams of fat, 4.5 grams of protein and 3.8 grams of sugar.
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97.5 | 20.2 g (80%) | 4.5 g (18%) | 0.3 g (3%) | 3.8 g |
Basmati Rice and Peas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.2 g
- Dietary Fiber - 3.7 g
- Sugars - 3.8 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 128.9 mg
- Potassium - 113.9 mg
- Cholesterol - 0 mg
- Vitamin A - 30.7 %
- Vitamin C - 22.4 %
- Calcium - 1.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basmati rice and peas?
Basmati Rice and Peas contain around 97.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basmati rice and peas:
- 4 ounce: 97.5 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your basmati rice and peas, you can estimate that an average basmati rice and peas contains about 97.5 calories. About 80% of basmati rice and peas calories come from carbs, 18% from protein, and 3% from fat.
How many carbs are in basmati rice and peas?
Here is the carb content of standard serving sizes basmati rice and peas:
- 4 ounce: 20.2 grams
- 1 ounce: 5 grams
Basmati Rice and Peas also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Basmati Rice and Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.5/2000 Cal | 1902,5 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 128.9/2300 mg | 2171,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.5/2000 Cal | 1902,5 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.5/2000 Cal | 1902,5 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 97.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 79 minutes
- Yoga - 95 minutes
- Dansing - 73 minutes
- Tennis - 94 minutes
- Volleyball - 79 minutes
- Fencing - 60 minutes
- Skiing - 18 minutes
- Gardening - 52 minutes
- Sleep - 19 minutes
How many protein are in basmati rice and peas?
Basmati Rice and Peas is a good source of quality protein, with just 4 ounce containing 4.5 grams.
Look at the list of protein content in different servings of basmati rice and peas:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basmati rice and peas?
However, despite having all the nutritious qualities of basmati rice and peas, 4 ounce of basmati rice and peas comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of basmati rice and peas:
- 4 ounce: 3.8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basmati rice and peas?
Basmati Rice and Peas contain on average 0.3 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of basmati rice and peas:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
