Beef Enchiladas, Cheese - calories, carbs, nutrition
Beef Enchiladas, Cheese contain several important nutrients: 2 Enchiladas only contains 435 calories, on average. However, more than 28% of beef enchiladas, cheese is composed of carbs 30.9 grams. It also contains 28.9 grams of fat, 15.1 grams of protein and 2.7 grams of sugar.
mainadmin 
435 | 30.9 g (28%) | 15.1 g (14%) | 28.9 g (59%) | 2.7 g |
Beef Enchiladas, Cheese Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 30.9 g
- Dietary Fiber - 1.5 g
- Sugars - 2.7 g
- Fat - 28.9 g
- Saturated - 9.5 g
- Polyunsaturated - 8.7 g
- Monounsaturated - --
- Trans - --
- Protein - 15.1 g
- Sodium - 768 mg
- Potassium - 380.4 mg
- Cholesterol - 39 mg
- Vitamin A - 46.4 %
- Vitamin C - 17.7 %
- Calcium - 25.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef enchiladas, cheese?
Beef Enchiladas, Cheese contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef enchiladas, cheese:
- 2 Enchiladas: 435 grams
- 1 Enchiladas: 217.5 grams
If you are unsure about the size of your beef enchiladas, cheese, you can estimate that an average beef enchiladas, cheese contains about 435 calories. About 28% of beef enchiladas, cheese calories come from carbs, 14% from protein, and 59% from fat.
How many carbs are in beef enchiladas, cheese?
Here is the carb content of standard serving sizes beef enchiladas, cheese:
- 2 Enchiladas: 30.9 grams
- 1 Enchiladas: 15.5 grams
Beef Enchiladas, Cheese also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Beef Enchiladas, Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Sodium | 768/2300 mg | 1532 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Walking - 63 minutes
- Boxing - 21 minutes
- Burpee - 70 minutes
- Basketball - 24 minutes
- Volleyball - 80 minutes
- Squash - 73 minutes
- Climbing - 23 minutes
- Gardening - 42 minutes
- Shopping - 48 minutes
How many protein are in beef enchiladas, cheese?
Beef Enchiladas, Cheese is a good source of quality protein, with just 2 Enchiladas containing 15.1 grams.
Look at the list of protein content in different servings of beef enchiladas, cheese:
- 2 Enchiladas: 15.1 grams
- 1 Enchiladas: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef enchiladas, cheese?
However, despite having all the nutritious qualities of beef enchiladas, cheese, 2 Enchiladas of beef enchiladas, cheese comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of beef enchiladas, cheese:
- 2 Enchiladas: 2.7 grams
- 1 Enchiladas: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef enchiladas, cheese?
Beef Enchiladas, Cheese contain on average 28.9 grams of total fat per serve (2 Enchiladas) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef enchiladas, cheese:
- 2 Enchiladas: 28.9 grams
- 1 Enchiladas: 14.5 grams
