Beef & Eggplant, Kobe Style - calories, carbs, nutrition
Beef & Eggplant, Kobe Style contain several important nutrients: 1 Serving only contains 560 calories, on average. However, more than 53% of beef & eggplant, kobe style is composed of carbs 73 grams. It also contains 20 grams of fat, 21 grams of protein and 6 grams of sugar.
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560 | 73 g (53%) | 21 g (15%) | 20 g (32%) | 6 g |
Beef & Eggplant, Kobe Style Nutritional Facts
Serving Size: 1 Serving
- Carbs - 73 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 21 g
- Sodium - 240 mg
- Potassium - 400 mg
- Cholesterol - 60 mg
- Vitamin A - 0.6 %
- Vitamin C - 3.5 %
- Calcium - 3.5 %
- Iron - 29.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & eggplant, kobe style?
Beef & Eggplant, Kobe Style contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & eggplant, kobe style:
- 1 Serving: 560 grams
If you are unsure about the size of your beef & eggplant, kobe style, you can estimate that an average beef & eggplant, kobe style contains about 560 calories. About 53% of beef & eggplant, kobe style calories come from carbs, 15% from protein, and 32% from fat.
How many carbs are in beef & eggplant, kobe style?
Here is the carb content of standard serving sizes beef & eggplant, kobe style:
- 1 Serving: 73 grams
Beef & Eggplant, Kobe Style also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Beef & Eggplant, Kobe Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 52 minutes
- Bodyflex - 99 minutes
- Dansing - 21 minutes
- Bowling - 72 minutes
- Riding - 16 minutes
- Fencing - 67 minutes
- Cricket - 23 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 46 minutes
How many protein are in beef & eggplant, kobe style?
Beef & Eggplant, Kobe Style is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of beef & eggplant, kobe style:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & eggplant, kobe style?
However, despite having all the nutritious qualities of beef & eggplant, kobe style, 1 Serving of beef & eggplant, kobe style comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of beef & eggplant, kobe style:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & eggplant, kobe style?
Beef & Eggplant, Kobe Style contain on average 20 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & eggplant, kobe style:
- 1 Serving: 20 grams
