Minty Thai Chicken Salad - calories, carbs, nutrition
Minty Thai Chicken Salad contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 35% of minty thai chicken salad is composed of carbs 27 grams. It also contains 14 grams of fat, 18 grams of protein and 16 grams of sugar.
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300 | 27 g (35%) | 18 g (24%) | 14 g (41%) | 16 g |
Minty Thai Chicken Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 770 mg
- Potassium - 760 mg
- Cholesterol - 40 mg
- Vitamin A - 109.2 %
- Vitamin C - 72 %
- Calcium - 8.2 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minty thai chicken salad?
Minty Thai Chicken Salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minty thai chicken salad:
- 1 Serving: 300 grams
If you are unsure about the size of your minty thai chicken salad, you can estimate that an average minty thai chicken salad contains about 300 calories. About 35% of minty thai chicken salad calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in minty thai chicken salad?
Here is the carb content of standard serving sizes minty thai chicken salad:
- 1 Serving: 27 grams
Minty Thai Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Minty Thai Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 79 minutes
- Bodyflex - 71 minutes
- Skipping - 43 minutes
- Bowling - 29 minutes
- Rugby - 89 minutes
- Fencing - 26 minutes
- Snowboarding - 16 minutes
- Gardening - 35 minutes
- Shopping - 26 minutes
How many protein are in minty thai chicken salad?
Minty Thai Chicken Salad is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of minty thai chicken salad:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minty thai chicken salad?
However, despite having all the nutritious qualities of minty thai chicken salad, 1 Serving of minty thai chicken salad comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of minty thai chicken salad:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minty thai chicken salad?
Minty Thai Chicken Salad contain on average 14 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of minty thai chicken salad:
- 1 Serving: 14 grams
