Beef Cubed Steak Steak Milanesa - calories, carbs, nutrition
Beef Cubed Steak Steak Milanesa contain several important nutrients: 1 Entree only contains 520 calories, on average. However, more than 24% of beef cubed steak steak milanesa is composed of carbs 31 grams. It also contains 34 grams of fat, 23 grams of protein and 4 grams of sugar.
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520 | 31 g (24%) | 23 g (18%) | 34 g (59%) | 4 g |
Beef Cubed Steak Steak Milanesa Nutritional Facts
Serving Size: 1 Entree
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 34 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 23 g
- Sodium - 300 mg
- Potassium - 490 mg
- Cholesterol - 160 mg
- Vitamin A - 5.6 %
- Vitamin C - 58.2 %
- Calcium - 5.9 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef cubed steak steak milanesa?
Beef Cubed Steak Steak Milanesa contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef cubed steak steak milanesa:
- 1 Entree: 520 grams
If you are unsure about the size of your beef cubed steak steak milanesa, you can estimate that an average beef cubed steak steak milanesa contains about 520 calories. About 24% of beef cubed steak steak milanesa calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in beef cubed steak steak milanesa?
Here is the carb content of standard serving sizes beef cubed steak steak milanesa:
- 1 Entree: 31 grams
Beef Cubed Steak Steak Milanesa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Beef Cubed Steak Steak Milanesa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 27 minutes
- Bodyflex - 22 minutes
- Dansing - 70 minutes
- Bowling - 84 minutes
- Curling - 97 minutes
- Rowing - 33 minutes
- Climbing - 83 minutes
- Soccer - 55 minutes
- Dog Walking - 44 minutes
How many protein are in beef cubed steak steak milanesa?
Beef Cubed Steak Steak Milanesa is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of beef cubed steak steak milanesa:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef cubed steak steak milanesa?
However, despite having all the nutritious qualities of beef cubed steak steak milanesa, 1 Entree of beef cubed steak steak milanesa comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef cubed steak steak milanesa:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef cubed steak steak milanesa?
Beef Cubed Steak Steak Milanesa contain on average 34 grams of total fat per serve (1 Entree) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of beef cubed steak steak milanesa:
- 1 Entree: 34 grams
