Braunschweiger-Liverwurst On White with Creamy Cole Slaw - calories, carbs, nutrition
Braunschweiger-Liverwurst On White with Creamy Cole Slaw contain several important nutrients: 10.5 ounce only contains 637 calories, on average. However, more than 29% of braunschweiger-liverwurst on white with creamy cole slaw is composed of carbs 43 grams. It also contains 38.5 grams of fat, 21 grams of protein and 10 grams of sugar.
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637 | 43 g (29%) | 21 g (14%) | 38.5 g (58%) | 10 g |
Braunschweiger-Liverwurst On White with Creamy Cole Slaw Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 38.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 2317 mg
- Potassium - --
- Cholesterol - 183 mg
- Vitamin A - 12.5 %
- Vitamin C - 5 %
- Calcium - 0.4 %
- Iron - 227.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braunschweiger-liverwurst on white with creamy cole slaw?
Braunschweiger-Liverwurst On White with Creamy Cole Slaw contain around 637 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braunschweiger-liverwurst on white with creamy cole slaw:
- 10.5 ounce: 637 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your braunschweiger-liverwurst on white with creamy cole slaw, you can estimate that an average braunschweiger-liverwurst on white with creamy cole slaw contains about 637 calories. About 29% of braunschweiger-liverwurst on white with creamy cole slaw calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in braunschweiger-liverwurst on white with creamy cole slaw?
Here is the carb content of standard serving sizes braunschweiger-liverwurst on white with creamy cole slaw:
- 10.5 ounce: 43 grams
- 1 ounce: 4.1 grams
Braunschweiger-Liverwurst On White with Creamy Cole Slaw also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Braunschweiger-Liverwurst On White with Creamy Cole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637/2000 Cal | 1363 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 2317/2300 mg | -17 mg |
| Cholesterol | 183/300 mg | 117 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637/2000 Cal | 1363 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637/2000 Cal | 1363 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 637 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Hiking - 92 minutes
- Pilates - 48 minutes
- Dansing - 15 minutes
- Basketball - 75 minutes
- Volleyball - 68 minutes
- Squash - 61 minutes
- Cricket - 33 minutes
- Lawn Mowing - 37 minutes
- Sleep - 18 minutes
How many protein are in braunschweiger-liverwurst on white with creamy cole slaw?
Braunschweiger-Liverwurst On White with Creamy Cole Slaw is a good source of quality protein, with just 10.5 ounce containing 21 grams.
Look at the list of protein content in different servings of braunschweiger-liverwurst on white with creamy cole slaw:
- 10.5 ounce: 21 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braunschweiger-liverwurst on white with creamy cole slaw?
However, despite having all the nutritious qualities of braunschweiger-liverwurst on white with creamy cole slaw, 10.5 ounce of braunschweiger-liverwurst on white with creamy cole slaw comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of braunschweiger-liverwurst on white with creamy cole slaw:
- 10.5 ounce: 10 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braunschweiger-liverwurst on white with creamy cole slaw?
Braunschweiger-Liverwurst On White with Creamy Cole Slaw contain on average 38.5 grams of total fat per serve (10.5 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of braunschweiger-liverwurst on white with creamy cole slaw:
- 10.5 ounce: 38.5 grams
- 1 ounce: 3.7 grams
