Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised - calories, carbs, nutrition

Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised Nutritional Facts

Serving Size: 3 oz (1 serving)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15.1 g
• Saturated - 5.7 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 6.8 g
• Trans - 0 g
• Protein - 22.3 g
• Sodium - 48.4 mg
• Potassium - 220.2 mg
• Cholesterol - 79.9 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 15.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised?

Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised contain around 231.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised:

• 3 oz (1 serving): 231.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 272 grams
• 1 ounce: 77.1 grams
• 1 pound: 1233.8 grams
• 1 kilogram: 2720.1 grams

If you are unsure about the size of your beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised, you can estimate that an average beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised contains about 231.2 calories. About 0% of beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised calories come from carbs, 40% from protein, and 60% from fat.

How many carbs are in beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised?

Here is the carb content of standard serving sizes beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised:

• 3 oz (1 serving): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 22 minutes
• Pilates - 42 minutes
• Skating - 48 minutes
• Golf - 53 minutes
• Curling - 46 minutes
• Squash - 71 minutes
• Skiing - 52 minutes
• Lawn Mowing - 77 minutes
• Shopping - 76 minutes

How many protein are in beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised?

Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised is a good source of quality protein, with just 3 oz (1 serving) containing 22.3 grams.

Look at the list of protein content in different servings of beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised:

• 3 oz (1 serving): 22.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 26.2 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.8 grams
• 1 kilogram: 261.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised?

However, despite having all the nutritious qualities of beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised, 3 oz (1 serving) of beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised:

• 3 oz (1 serving): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised?

Beef - Chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised contain on average 15.1 grams of total fat per serve (3 oz (1 serving)) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef - chuck, clod steak, lean and fat, 1/4" fat trim, cooked, braised:

• 3 oz (1 serving): 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.7 grams
• 1 ounce: 5 grams
• 1 pound: 80.4 grams
• 1 kilogram: 177.3 grams