Quorn, Celery & Bramley Apple Cassoulet - calories, carbs, nutrition
Quorn, Celery & Bramley Apple Cassoulet contain several important nutrients: 342 gram only contains 398.5 calories, on average. However, more than 49% of quorn, celery & bramley apple cassoulet is composed of carbs 49.4 grams. It also contains 14.6 grams of fat, 19.5 grams of protein and 10.4 grams of sugar.
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398.5 | 49.4 g (49%) | 19.5 g (19%) | 14.6 g (32%) | 10.4 g |
Quorn, Celery & Bramley Apple Cassoulet Nutritional Facts
Serving Size: 342 gram
- Carbs - 49.4 g
- Dietary Fiber - 6.7 g
- Sugars - 10.4 g
- Fat - 14.6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 19.5 g
- Sodium - 672.5 mg
- Potassium - 553.8 mg
- Cholesterol - --
- Vitamin A - 6.9 %
- Vitamin C - 26.8 %
- Calcium - 18.3 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quorn, celery & bramley apple cassoulet?
Quorn, Celery & Bramley Apple Cassoulet contain around 398.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn, celery & bramley apple cassoulet:
- 342 gram: 398.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 33 grams
- 1 pound: 528.5 grams
- 1 kilogram: 1165.2 grams
If you are unsure about the size of your quorn, celery & bramley apple cassoulet, you can estimate that an average quorn, celery & bramley apple cassoulet contains about 398.5 calories. About 49% of quorn, celery & bramley apple cassoulet calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in quorn, celery & bramley apple cassoulet?
Here is the carb content of standard serving sizes quorn, celery & bramley apple cassoulet:
- 342 gram: 49.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.5 grams
- 1 kilogram: 144.4 grams
Quorn, Celery & Bramley Apple Cassoulet also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 42,7 (net carbs = total carbs - fiber).
How does Quorn, Celery & Bramley Apple Cassoulet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.5/2000 Cal | 1601,5 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 672.5/2300 mg | 1627,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.5/2000 Cal | 1601,5 Cal |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.5/2000 Cal | 1601,5 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Protein | 19.5/75 g | 55,5 g |
How long would it take to burn off 398.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Swimming - 56 minutes
- Boxing - 33 minutes
- Dansing - 85 minutes
- Basketball - 84 minutes
- Curling - 21 minutes
- Squash - 77 minutes
- Skiing - 53 minutes
- Gardening - 55 minutes
- Shopping - 74 minutes
How many protein are in quorn, celery & bramley apple cassoulet?
Quorn, Celery & Bramley Apple Cassoulet is a good source of quality protein, with just 342 gram containing 19.5 grams.
Look at the list of protein content in different servings of quorn, celery & bramley apple cassoulet:
- 342 gram: 19.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.9 grams
- 1 kilogram: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quorn, celery & bramley apple cassoulet?
However, despite having all the nutritious qualities of quorn, celery & bramley apple cassoulet, 342 gram of quorn, celery & bramley apple cassoulet comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of quorn, celery & bramley apple cassoulet:
- 342 gram: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.8 grams
- 1 kilogram: 30.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quorn, celery & bramley apple cassoulet?
Quorn, Celery & Bramley Apple Cassoulet contain on average 14.6 grams of total fat per serve (342 gram) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of quorn, celery & bramley apple cassoulet:
- 342 gram: 14.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.4 grams
- 1 kilogram: 42.7 grams
