Beef Chow Fun with Fettuccine - calories, carbs, nutrition
Beef Chow Fun with Fettuccine contain several important nutrients: 14 ounce only contains 989 calories, on average. However, more than 47% of beef chow fun with fettuccine is composed of carbs 116.6 grams. It also contains 40.8 grams of fat, 40.7 grams of protein and 0.3 grams of sugar.
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989 | 116.6 g (47%) | 40.7 g (16%) | 40.8 g (37%) | 0.3 g |
Beef Chow Fun with Fettuccine Nutritional Facts
Serving Size: 14 ounce
- Carbs - 116.6 g
- Dietary Fiber - 7.4 g
- Sugars - 0.3 g
- Fat - 40.8 g
- Saturated - 6.4 g
- Polyunsaturated - 8.8 g
- Monounsaturated - --
- Trans - --
- Protein - 40.7 g
- Sodium - 3431 mg
- Potassium - 893.9 mg
- Cholesterol - 50 mg
- Vitamin A - 202.6 %
- Vitamin C - 70.2 %
- Calcium - 10.2 %
- Iron - 36.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chow fun with fettuccine?
Beef Chow Fun with Fettuccine contain around 989 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chow fun with fettuccine:
- 14 ounce: 989 grams
- 1 ounce: 70.6 grams
If you are unsure about the size of your beef chow fun with fettuccine, you can estimate that an average beef chow fun with fettuccine contains about 989 calories. About 47% of beef chow fun with fettuccine calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in beef chow fun with fettuccine?
Here is the carb content of standard serving sizes beef chow fun with fettuccine:
- 14 ounce: 116.6 grams
- 1 ounce: 8.3 grams
Beef Chow Fun with Fettuccine also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 109,2 (net carbs = total carbs - fiber).
How does Beef Chow Fun with Fettuccine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 989/2000 Cal | 1011 Cal |
| Fat | 40.8/67 g | 26,2 g |
| Sodium | 3431/2300 mg | -1131 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 989/2000 Cal | 1011 Cal |
| Carbohydrates | 116.6/250 g | 133,4 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 989/2000 Cal | 1011 Cal |
| Fat | 40.8/67 g | 26,2 g |
| Carbohydrates | 116.6/250 g | 133,4 g |
| Protein | 40.7/75 g | 34,3 g |
How long would it take to burn off 989 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 151 minutes
- Running - 101 minutes
- Cleaning - 364 minutes
- Walking - 79 minutes
- Boxing - 66 minutes
- Dansing - 74 minutes
- Bowling - 55 minutes
- Volleyball - 83 minutes
- Squash - 28 minutes
- Cricket - 29 minutes
- Gardening - 70 minutes
- Dog Walking - 92 minutes
How many protein are in beef chow fun with fettuccine?
Beef Chow Fun with Fettuccine is a good source of quality protein, with just 14 ounce containing 40.7 grams.
Look at the list of protein content in different servings of beef chow fun with fettuccine:
- 14 ounce: 40.7 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chow fun with fettuccine?
However, despite having all the nutritious qualities of beef chow fun with fettuccine, 14 ounce of beef chow fun with fettuccine comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of beef chow fun with fettuccine:
- 14 ounce: 0.3 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chow fun with fettuccine?
Beef Chow Fun with Fettuccine contain on average 40.8 grams of total fat per serve (14 ounce) – the majority - 34,4 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chow fun with fettuccine:
- 14 ounce: 40.8 grams
- 1 ounce: 2.9 grams
