Beef Chimichurri - calories, carbs, nutrition
Beef Chimichurri contain several important nutrients: 8.68 ounce only contains 449 calories, on average. However, more than 8% of beef chimichurri is composed of carbs 9 grams. It also contains 34 grams of fat, 26 grams of protein and 2 grams of sugar.
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449 | 9 g (8%) | 26 g (23%) | 34 g (69%) | 2 g |
Beef Chimichurri Nutritional Facts
Serving Size: 8.68 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 34 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 75 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 1 %
- Iron - 188.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chimichurri?
Beef Chimichurri contain around 449 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chimichurri:
- 8.68 ounce: 449 grams
- 1 ounce: 51.7 grams
If you are unsure about the size of your beef chimichurri, you can estimate that an average beef chimichurri contains about 449 calories. About 8% of beef chimichurri calories come from carbs, 23% from protein, and 69% from fat.
How many carbs are in beef chimichurri?
Here is the carb content of standard serving sizes beef chimichurri:
- 8.68 ounce: 9 grams
- 1 ounce: 1 grams
Beef Chimichurri also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Beef Chimichurri fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 449 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Walking - 70 minutes
- Pilates - 51 minutes
- Burpee - 53 minutes
- Tennis - 79 minutes
- Riding - 90 minutes
- Badminton - 66 minutes
- Snowboarding - 31 minutes
- Soccer - 53 minutes
- Dog Walking - 81 minutes
How many protein are in beef chimichurri?
Beef Chimichurri is a good source of quality protein, with just 8.68 ounce containing 26 grams.
Look at the list of protein content in different servings of beef chimichurri:
- 8.68 ounce: 26 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chimichurri?
However, despite having all the nutritious qualities of beef chimichurri, 8.68 ounce of beef chimichurri comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef chimichurri:
- 8.68 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chimichurri?
Beef Chimichurri contain on average 34 grams of total fat per serve (8.68 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chimichurri:
- 8.68 ounce: 34 grams
- 1 ounce: 3.9 grams
