Diced Red Onions - calories, carbs, nutrition

Diced Red Onions Nutritional Facts

Serving Size: 1 pound

• Carbs - 42.4 g
• Dietary Fiber - 7.7 g
• Sugars - 19.2 g
• Fat - 0.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 18.1 mg
• Potassium - 662.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 55.9 %
• Calcium - 10.4 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in diced red onions?

Diced Red Onions contain around 181.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diced red onions:

• 1 pound: 181.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 kilogram: 400 grams

If you are unsure about the size of your diced red onions, you can estimate that an average diced red onions contains about 181.4 calories. About 87% of diced red onions calories come from carbs, 10% from protein, and 2% from fat.

How many carbs are in diced red onions?

Here is the carb content of standard serving sizes diced red onions:

• 1 pound: 42.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 kilogram: 93.4 grams

Diced Red Onions also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).

How does Diced Red Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 181.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 24 minutes
• Boxing - 81 minutes
• Skipping - 28 minutes
• Golf - 69 minutes
• Curling - 49 minutes
• Fencing - 63 minutes
• Cricket - 34 minutes
• Croquet - 39 minutes
• Shopping - 39 minutes

How many protein are in diced red onions?

Diced Red Onions is a good source of quality protein, with just 1 pound containing 5 grams.

Look at the list of protein content in different servings of diced red onions:

• 1 pound: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 kilogram: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in diced red onions?

However, despite having all the nutritious qualities of diced red onions, 1 pound of diced red onions comes with almost 19.2 extra grams of added sugar.

Compare the sugar content of different servings of diced red onions:

• 1 pound: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 kilogram: 42.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in diced red onions?

Diced Red Onions contain on average 0.5 grams of total fat per serve (1 pound) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of diced red onions:

• 1 pound: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 kilogram: 1 grams