Grilled Salmon Tartine (74840.0) - calories, carbs, nutrition

Grilled Salmon Tartine (74840.0) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 25.1 g
• Dietary Fiber - 5.5 g
• Sugars - 3.5 g
• Fat - 17.7 g
• Saturated - 2.6 g
• Polyunsaturated - 4.8 g
• Monounsaturated - 8.6 g
• Trans - 0 g
• Protein - 32.9 g
• Sodium - 329 mg
• Potassium - 1059.4 mg
• Cholesterol - 78.5 mg
• Vitamin A - 15 %
• Vitamin C - 34 %
• Calcium - 5.4 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled salmon tartine (74840.0)?

Grilled Salmon Tartine (74840.0) contain around 385.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon tartine (74840.0):

• 1 serving(s): 385.8 grams

If you are unsure about the size of your grilled salmon tartine (74840.0), you can estimate that an average grilled salmon tartine (74840.0) contains about 385.8 calories. About 26% of grilled salmon tartine (74840.0) calories come from carbs, 34% from protein, and 41% from fat.

How many carbs are in grilled salmon tartine (74840.0)?

Here is the carb content of standard serving sizes grilled salmon tartine (74840.0):

• 1 serving(s): 25.1 grams

Grilled Salmon Tartine (74840.0) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).

How does Grilled Salmon Tartine (74840.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 385.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Walking - 47 minutes
• Pilates - 31 minutes
• Skipping - 95 minutes
• Bowling - 85 minutes
• Curling - 57 minutes
• Fencing - 66 minutes
• Skiing - 40 minutes
• Lawn Mowing - 37 minutes
• Sleep - 58 minutes

How many protein are in grilled salmon tartine (74840.0)?

Grilled Salmon Tartine (74840.0) is a good source of quality protein, with just 1 serving(s) containing 32.9 grams.

Look at the list of protein content in different servings of grilled salmon tartine (74840.0):

• 1 serving(s): 32.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled salmon tartine (74840.0)?

However, despite having all the nutritious qualities of grilled salmon tartine (74840.0), 1 serving(s) of grilled salmon tartine (74840.0) comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of grilled salmon tartine (74840.0):

• 1 serving(s): 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled salmon tartine (74840.0)?

Grilled Salmon Tartine (74840.0) contain on average 17.7 grams of total fat per serve (1 serving(s)) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled salmon tartine (74840.0):

• 1 serving(s): 17.7 grams