Beef Chili Baked Potato - calories, carbs, nutrition
Beef Chili Baked Potato contain several important nutrients: 1 Stuffed Potato only contains 320 calories, on average. However, more than 59% of beef chili baked potato is composed of carbs 47 grams. It also contains 9 grams of fat, 12 grams of protein and 5 grams of sugar.
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320 | 47 g (59%) | 12 g (15%) | 9 g (26%) | 5 g |
Beef Chili Baked Potato Nutritional Facts
Serving Size: 1 Stuffed Potato
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 420 mg
- Potassium - 960 mg
- Cholesterol - 30 mg
- Vitamin A - 8.5 %
- Vitamin C - 40.2 %
- Calcium - 16.3 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chili baked potato?
Beef Chili Baked Potato contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chili baked potato:
- 1 Stuffed Potato: 320 grams
If you are unsure about the size of your beef chili baked potato, you can estimate that an average beef chili baked potato contains about 320 calories. About 59% of beef chili baked potato calories come from carbs, 15% from protein, and 26% from fat.
How many carbs are in beef chili baked potato?
Here is the carb content of standard serving sizes beef chili baked potato:
- 1 Stuffed Potato: 47 grams
Beef Chili Baked Potato also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Beef Chili Baked Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 37 minutes
- Yoga - 83 minutes
- Skipping - 62 minutes
- Tennis - 45 minutes
- Volleyball - 98 minutes
- Squash - 35 minutes
- Skiing - 86 minutes
- Infrared Sauna - 93 minutes
- Baby Sitting - 80 minutes
How many protein are in beef chili baked potato?
Beef Chili Baked Potato is a good source of quality protein, with just 1 Stuffed Potato containing 12 grams.
Look at the list of protein content in different servings of beef chili baked potato:
- 1 Stuffed Potato: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chili baked potato?
However, despite having all the nutritious qualities of beef chili baked potato, 1 Stuffed Potato of beef chili baked potato comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef chili baked potato:
- 1 Stuffed Potato: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chili baked potato?
Beef Chili Baked Potato contain on average 9 grams of total fat per serve (1 Stuffed Potato) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chili baked potato:
- 1 Stuffed Potato: 9 grams
