Beef & Cheesy Macaroni (Bostwick) - calories, carbs, nutrition

Beef & Cheesy Macaroni (Bostwick) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 37.2 g
• Dietary Fiber - 3.2 g
• Sugars - 2.3 g
• Fat - 19.8 g
• Saturated - 5.9 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 9 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 677 mg
• Potassium - 302 mg
• Cholesterol - 51 mg
• Vitamin A - 21.4 %
• Vitamin C - 18.5 %
• Calcium - 4.9 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef & cheesy macaroni (bostwick)?

Beef & Cheesy Macaroni (Bostwick) contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & cheesy macaroni (bostwick):

• 8 ounce: 414 grams
• 1 ounce: 51.8 grams

If you are unsure about the size of your beef & cheesy macaroni (bostwick), you can estimate that an average beef & cheesy macaroni (bostwick) contains about 414 calories. About 36% of beef & cheesy macaroni (bostwick) calories come from carbs, 20% from protein, and 43% from fat.

How many carbs are in beef & cheesy macaroni (bostwick)?

Here is the carb content of standard serving sizes beef & cheesy macaroni (bostwick):

• 8 ounce: 37.2 grams
• 1 ounce: 4.6 grams

Beef & Cheesy Macaroni (Bostwick) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Beef & Cheesy Macaroni (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 414 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Walking - 33 minutes
• Yoga - 54 minutes
• Dansing - 82 minutes
• Basketball - 51 minutes
• Volleyball - 94 minutes
• Squash - 19 minutes
• Climbing - 93 minutes
• Gardening - 65 minutes
• Baby Sitting - 58 minutes

How many protein are in beef & cheesy macaroni (bostwick)?

Beef & Cheesy Macaroni (Bostwick) is a good source of quality protein, with just 8 ounce containing 21 grams.

Look at the list of protein content in different servings of beef & cheesy macaroni (bostwick):

• 8 ounce: 21 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef & cheesy macaroni (bostwick)?

However, despite having all the nutritious qualities of beef & cheesy macaroni (bostwick), 8 ounce of beef & cheesy macaroni (bostwick) comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of beef & cheesy macaroni (bostwick):

• 8 ounce: 2.3 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef & cheesy macaroni (bostwick)?

Beef & Cheesy Macaroni (Bostwick) contain on average 19.8 grams of total fat per serve (8 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef & cheesy macaroni (bostwick):

• 8 ounce: 19.8 grams
• 1 ounce: 2.5 grams