Asian Noodle Salad - Reduced Fat - calories, carbs, nutrition
Asian Noodle Salad - Reduced Fat contain several important nutrients: 1 Salad only contains 270 calories, on average. However, more than 57% of asian noodle salad - reduced fat is composed of carbs 39 grams. It also contains 10 grams of fat, 7 grams of protein and 13 grams of sugar.
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270 | 39 g (57%) | 7 g (10%) | 10 g (33%) | 13 g |
Asian Noodle Salad - Reduced Fat Nutritional Facts
Serving Size: 1 Salad
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 440 mg
- Potassium - 350 mg
- Cholesterol - 135 mg
- Vitamin A - 106.1 %
- Vitamin C - 68.1 %
- Calcium - 10.6 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian noodle salad - reduced fat?
Asian Noodle Salad - Reduced Fat contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian noodle salad - reduced fat:
- 1 Salad: 270 grams
If you are unsure about the size of your asian noodle salad - reduced fat, you can estimate that an average asian noodle salad - reduced fat contains about 270 calories. About 57% of asian noodle salad - reduced fat calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in asian noodle salad - reduced fat?
Here is the carb content of standard serving sizes asian noodle salad - reduced fat:
- 1 Salad: 39 grams
Asian Noodle Salad - Reduced Fat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Asian Noodle Salad - Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 84 minutes
- Pilates - 94 minutes
- Skating - 84 minutes
- Basketball - 89 minutes
- Volleyball - 43 minutes
- Rowing - 23 minutes
- Skiing - 68 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 66 minutes
How many protein are in asian noodle salad - reduced fat?
Asian Noodle Salad - Reduced Fat is a good source of quality protein, with just 1 Salad containing 7 grams.
Look at the list of protein content in different servings of asian noodle salad - reduced fat:
- 1 Salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian noodle salad - reduced fat?
However, despite having all the nutritious qualities of asian noodle salad - reduced fat, 1 Salad of asian noodle salad - reduced fat comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of asian noodle salad - reduced fat:
- 1 Salad: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian noodle salad - reduced fat?
Asian Noodle Salad - Reduced Fat contain on average 10 grams of total fat per serve (1 Salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of asian noodle salad - reduced fat:
- 1 Salad: 10 grams
