Beef & Cheese Quesadilla with Salsa - calories, carbs, nutrition

Beef & Cheese Quesadilla with Salsa Nutritional Facts

Serving Size: 1 Quesadilla

• Carbs - 31.5 g
• Dietary Fiber - 1.6 g
• Sugars - 2.4 g
• Fat - 15.1 g
• Saturated - 2.2 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 34.7 g
• Sodium - 757 mg
• Potassium - 339.7 mg
• Cholesterol - 68 mg
• Vitamin A - 16.7 %
• Vitamin C - 6 %
• Calcium - 38.1 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef & cheese quesadilla with salsa?

Beef & Cheese Quesadilla with Salsa contain around 407 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & cheese quesadilla with salsa:

• 1 Quesadilla: 407 grams

If you are unsure about the size of your beef & cheese quesadilla with salsa, you can estimate that an average beef & cheese quesadilla with salsa contains about 407 calories. About 31% of beef & cheese quesadilla with salsa calories come from carbs, 35% from protein, and 34% from fat.

How many carbs are in beef & cheese quesadilla with salsa?

Here is the carb content of standard serving sizes beef & cheese quesadilla with salsa:

• 1 Quesadilla: 31.5 grams

Beef & Cheese Quesadilla with Salsa also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).

How does Beef & Cheese Quesadilla with Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 407 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Hiking - 65 minutes
• Pilates - 54 minutes
• Skating - 18 minutes
• Bowling - 85 minutes
• Riding - 42 minutes
• Rowing - 52 minutes
• Skiing - 70 minutes
• Lawn Mowing - 31 minutes
• Sleep - 40 minutes

How many protein are in beef & cheese quesadilla with salsa?

Beef & Cheese Quesadilla with Salsa is a good source of quality protein, with just 1 Quesadilla containing 34.7 grams.

Look at the list of protein content in different servings of beef & cheese quesadilla with salsa:

• 1 Quesadilla: 34.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef & cheese quesadilla with salsa?

However, despite having all the nutritious qualities of beef & cheese quesadilla with salsa, 1 Quesadilla of beef & cheese quesadilla with salsa comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of beef & cheese quesadilla with salsa:

• 1 Quesadilla: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef & cheese quesadilla with salsa?

Beef & Cheese Quesadilla with Salsa contain on average 15.1 grams of total fat per serve (1 Quesadilla) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef & cheese quesadilla with salsa:

• 1 Quesadilla: 15.1 grams