Beef Cannelloni - calories, carbs, nutrition
Beef Cannelloni contain several important nutrients: 2 Cannelloni only contains 521.8 calories, on average. However, more than 20% of beef cannelloni is composed of carbs 26.3 grams. It also contains 35.5 grams of fat, 26 grams of protein and 4.9 grams of sugar.
mainadmin 
521.8 | 26.3 g (20%) | 26 g (20%) | 35.5 g (60%) | 4.9 g |
Beef Cannelloni Nutritional Facts
Serving Size: 2 Cannelloni
- Carbs - 26.3 g
- Dietary Fiber - 3.3 g
- Sugars - 4.9 g
- Fat - 35.5 g
- Saturated - 18.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 7 g
- Trans - 0.5 g
- Protein - 26 g
- Sodium - 787.7 mg
- Potassium - 327.6 mg
- Cholesterol - 159.8 mg
- Vitamin A - 82 %
- Vitamin C - 7.5 %
- Calcium - 32 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef cannelloni?
Beef Cannelloni contain around 521.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef cannelloni:
- 2 Cannelloni: 521.8 grams
- 1 Cannelloni: 260.9 grams
If you are unsure about the size of your beef cannelloni, you can estimate that an average beef cannelloni contains about 521.8 calories. About 20% of beef cannelloni calories come from carbs, 20% from protein, and 60% from fat.
How many carbs are in beef cannelloni?
Here is the carb content of standard serving sizes beef cannelloni:
- 2 Cannelloni: 26.3 grams
- 1 Cannelloni: 13.2 grams
Beef Cannelloni also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Beef Cannelloni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.8/2000 Cal | 1478,2 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 787.7/2300 mg | 1512,3 mg |
| Cholesterol | 159.8/300 mg | 140,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.8/2000 Cal | 1478,2 Cal |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.8/2000 Cal | 1478,2 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 521.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Walking - 40 minutes
- Yoga - 38 minutes
- Skipping - 74 minutes
- Basketball - 76 minutes
- Curling - 97 minutes
- Badminton - 77 minutes
- Cricket - 37 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 40 minutes
How many protein are in beef cannelloni?
Beef Cannelloni is a good source of quality protein, with just 2 Cannelloni containing 26 grams.
Look at the list of protein content in different servings of beef cannelloni:
- 2 Cannelloni: 26 grams
- 1 Cannelloni: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef cannelloni?
However, despite having all the nutritious qualities of beef cannelloni, 2 Cannelloni of beef cannelloni comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of beef cannelloni:
- 2 Cannelloni: 4.9 grams
- 1 Cannelloni: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef cannelloni?
Beef Cannelloni contain on average 35.5 grams of total fat per serve (2 Cannelloni) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 18.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef cannelloni:
- 2 Cannelloni: 35.5 grams
- 1 Cannelloni: 17.8 grams
