Beef Burger in Seeded Bun - calories, carbs, nutrition

Beef Burger in Seeded Bun Nutritional Facts

Serving Size: 164 gram

• Carbs - 24.4 g
• Dietary Fiber - 1.8 g
• Sugars - 3.2 g
• Fat - 18.9 g
• Saturated - 7.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18.3 g
• Sodium - 492.5 mg
• Potassium - 414.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 4.2 %
• Calcium - 5.8 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef burger in seeded bun?

Beef Burger in Seeded Bun contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef burger in seeded bun:

• 164 gram: 344 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.5 grams
• 1 pound: 951.4 grams
• 1 kilogram: 2097.6 grams

If you are unsure about the size of your beef burger in seeded bun, you can estimate that an average beef burger in seeded bun contains about 344 calories. About 29% of beef burger in seeded bun calories come from carbs, 21% from protein, and 50% from fat.

How many carbs are in beef burger in seeded bun?

Here is the carb content of standard serving sizes beef burger in seeded bun:

• 164 gram: 24.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.5 grams
• 1 kilogram: 148.8 grams

Beef Burger in Seeded Bun also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).

How does Beef Burger in Seeded Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Swimming - 81 minutes
• Yoga - 53 minutes
• Dansing - 28 minutes
• Golf - 86 minutes
• Curling - 69 minutes
• Badminton - 74 minutes
• Climbing - 70 minutes
• Lawn Mowing - 35 minutes
• Baby Sitting - 83 minutes

How many protein are in beef burger in seeded bun?

Beef Burger in Seeded Bun is a good source of quality protein, with just 164 gram containing 18.3 grams.

Look at the list of protein content in different servings of beef burger in seeded bun:

• 164 gram: 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.6 grams
• 1 kilogram: 111.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef burger in seeded bun?

However, despite having all the nutritious qualities of beef burger in seeded bun, 164 gram of beef burger in seeded bun comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of beef burger in seeded bun:

• 164 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef burger in seeded bun?

Beef Burger in Seeded Bun contain on average 18.9 grams of total fat per serve (164 gram) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef burger in seeded bun:

• 164 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.3 grams
• 1 kilogram: 115.2 grams