Beef & Broccoli Stir-Fry with Ginger - calories, carbs, nutrition

Beef & Broccoli Stir-Fry with Ginger Nutritional Facts

Serving Size: 1 Serving

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 610 mg
• Potassium - 500 mg
• Cholesterol - 35 mg
• Vitamin A - 116.8 %
• Vitamin C - 66 %
• Calcium - 4.6 %
• Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef & broccoli stir-fry with ginger?

Beef & Broccoli Stir-Fry with Ginger contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & broccoli stir-fry with ginger:

• 1 Serving: 170 grams

If you are unsure about the size of your beef & broccoli stir-fry with ginger, you can estimate that an average beef & broccoli stir-fry with ginger contains about 170 calories. About 26% of beef & broccoli stir-fry with ginger calories come from carbs, 33% from protein, and 42% from fat.

How many carbs are in beef & broccoli stir-fry with ginger?

Here is the carb content of standard serving sizes beef & broccoli stir-fry with ginger:

• 1 Serving: 11 grams

Beef & Broccoli Stir-Fry with Ginger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Beef & Broccoli Stir-Fry with Ginger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 19 minutes
• Yoga - 84 minutes
• Skating - 28 minutes
• Tennis - 94 minutes
• Curling - 50 minutes
• Squash - 75 minutes
• Climbing - 90 minutes
• Soccer - 66 minutes
• Baby Sitting - 43 minutes

How many protein are in beef & broccoli stir-fry with ginger?

Beef & Broccoli Stir-Fry with Ginger is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of beef & broccoli stir-fry with ginger:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef & broccoli stir-fry with ginger?

However, despite having all the nutritious qualities of beef & broccoli stir-fry with ginger, 1 Serving of beef & broccoli stir-fry with ginger comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef & broccoli stir-fry with ginger:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef & broccoli stir-fry with ginger?

Beef & Broccoli Stir-Fry with Ginger contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef & broccoli stir-fry with ginger:

• 1 Serving: 8 grams