Beef & Broccoli Rice Bowl - calories, carbs, nutrition
Beef & Broccoli Rice Bowl contain several important nutrients: 1 Serving only contains 710 calories, on average. However, more than 55% of beef & broccoli rice bowl is composed of carbs 96 grams. It also contains 21 grams of fat, 32 grams of protein and 9 grams of sugar.
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710 | 96 g (55%) | 32 g (18%) | 21 g (27%) | 9 g |
Beef & Broccoli Rice Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 96 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 21 g
- Saturated - 4.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1760 mg
- Potassium - 680 mg
- Cholesterol - 65 mg
- Vitamin A - 6.9 %
- Vitamin C - 87.3 %
- Calcium - 8.4 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & broccoli rice bowl?
Beef & Broccoli Rice Bowl contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & broccoli rice bowl:
- 1 Serving: 710 grams
If you are unsure about the size of your beef & broccoli rice bowl, you can estimate that an average beef & broccoli rice bowl contains about 710 calories. About 55% of beef & broccoli rice bowl calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in beef & broccoli rice bowl?
Here is the carb content of standard serving sizes beef & broccoli rice bowl:
- 1 Serving: 96 grams
Beef & Broccoli Rice Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 93 (net carbs = total carbs - fiber).
How does Beef & Broccoli Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 69 minutes
- Bodyflex - 32 minutes
- Burpee - 27 minutes
- Tennis - 59 minutes
- Riding - 94 minutes
- Rowing - 98 minutes
- Cricket - 48 minutes
- Gardening - 66 minutes
- Shopping - 54 minutes
How many protein are in beef & broccoli rice bowl?
Beef & Broccoli Rice Bowl is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of beef & broccoli rice bowl:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & broccoli rice bowl?
However, despite having all the nutritious qualities of beef & broccoli rice bowl, 1 Serving of beef & broccoli rice bowl comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of beef & broccoli rice bowl:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & broccoli rice bowl?
Beef & Broccoli Rice Bowl contain on average 21 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & broccoli rice bowl:
- 1 Serving: 21 grams
