Beef & Broccoli - calories, carbs, nutrition
Beef & Broccoli contain several important nutrients: 1 meal only contains 370 calories, on average. However, more than 55% of beef & broccoli is composed of carbs 50 grams. It also contains 9 grams of fat, 21 grams of protein and 5 grams of sugar.
mainadmin 
370 | 50 g (55%) | 21 g (23%) | 9 g (22%) | 5 g |
Beef & Broccoli Nutritional Facts
Serving Size: 1 meal
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 970 mg
- Potassium - 530 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 8 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & broccoli?
Beef & Broccoli contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & broccoli:
- 1 meal: 370 grams
If you are unsure about the size of your beef & broccoli, you can estimate that an average beef & broccoli contains about 370 calories. About 55% of beef & broccoli calories come from carbs, 23% from protein, and 22% from fat.
How many carbs are in beef & broccoli?
Here is the carb content of standard serving sizes beef & broccoli:
- 1 meal: 50 grams
Beef & Broccoli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Beef & Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 63 minutes
- Boxing - 15 minutes
- Dansing - 20 minutes
- Basketball - 92 minutes
- Volleyball - 95 minutes
- Squash - 87 minutes
- Cricket - 55 minutes
- Croquet - 75 minutes
- Dog Walking - 97 minutes
How many protein are in beef & broccoli?
Beef & Broccoli is a good source of quality protein, with just 1 meal containing 21 grams.
Look at the list of protein content in different servings of beef & broccoli:
- 1 meal: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & broccoli?
However, despite having all the nutritious qualities of beef & broccoli, 1 meal of beef & broccoli comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef & broccoli:
- 1 meal: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & broccoli?
Beef & Broccoli contain on average 9 grams of total fat per serve (1 meal) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & broccoli:
- 1 meal: 9 grams
