Beef Broccoli Bowl - calories, carbs, nutrition
Beef Broccoli Bowl contain several important nutrients: 17.2 ounce only contains 1559 calories, on average. However, more than 19% of beef broccoli bowl is composed of carbs 76 grams. It also contains 126 grams of fat, 32 grams of protein and 15 grams of sugar.
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1559 | 76 g (19%) | 32 g (8%) | 126 g (72%) | 15 g |
Beef Broccoli Bowl Nutritional Facts
Serving Size: 17.2 ounce
- Carbs - 76 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 126 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 32 g
- Sodium - 3594 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 10 %
- Vitamin C - 125 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef broccoli bowl?
Beef Broccoli Bowl contain around 1559 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef broccoli bowl:
- 17.2 ounce: 1559 grams
- 1 ounce: 90.6 grams
If you are unsure about the size of your beef broccoli bowl, you can estimate that an average beef broccoli bowl contains about 1559 calories. About 19% of beef broccoli bowl calories come from carbs, 8% from protein, and 72% from fat.
How many carbs are in beef broccoli bowl?
Here is the carb content of standard serving sizes beef broccoli bowl:
- 17.2 ounce: 76 grams
- 1 ounce: 4.4 grams
Beef Broccoli Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Beef Broccoli Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1559/2000 Cal | 441 Cal |
| Fat | 126/67 g | -59 g |
| Sodium | 3594/2300 mg | -1294 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1559/2000 Cal | 441 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1559/2000 Cal | 441 Cal |
| Fat | 126/67 g | -59 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 1559 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 239 minutes
- Running - 159 minutes
- Cleaning - 574 minutes
- Swimming - 74 minutes
- Yoga - 24 minutes
- Dansing - 68 minutes
- Tennis - 30 minutes
- Volleyball - 88 minutes
- Rowing - 55 minutes
- Snowboarding - 58 minutes
- Gardening - 52 minutes
- Dog Walking - 66 minutes
How many protein are in beef broccoli bowl?
Beef Broccoli Bowl is a good source of quality protein, with just 17.2 ounce containing 32 grams.
Look at the list of protein content in different servings of beef broccoli bowl:
- 17.2 ounce: 32 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef broccoli bowl?
However, despite having all the nutritious qualities of beef broccoli bowl, 17.2 ounce of beef broccoli bowl comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of beef broccoli bowl:
- 17.2 ounce: 15 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef broccoli bowl?
Beef Broccoli Bowl contain on average 126 grams of total fat per serve (17.2 ounce) – the majority - 119 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef broccoli bowl:
- 17.2 ounce: 126 grams
- 1 ounce: 7.3 grams
