Beef Brisket Wrap - calories, carbs, nutrition
Beef Brisket Wrap contain several important nutrients: 10.97 ounce only contains 806.2 calories, on average. However, more than 19% of beef brisket wrap is composed of carbs 38 grams. It also contains 58.2 grams of fat, 31.7 grams of protein and 4 grams of sugar.
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806.2 | 38 g (19%) | 31.7 g (16%) | 58.2 g (65%) | 4 g |
Beef Brisket Wrap Nutritional Facts
Serving Size: 10.97 ounce
- Carbs - 38 g
- Dietary Fiber - 3.1 g
- Sugars - 4 g
- Fat - 58.2 g
- Saturated - 19.3 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 9.3 g
- Trans - 0 g
- Protein - 31.7 g
- Sodium - 989.9 mg
- Potassium - 389 mg
- Cholesterol - 131.1 mg
- Vitamin A - 31.4 %
- Vitamin C - 46.4 %
- Calcium - 35.4 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef brisket wrap?
Beef Brisket Wrap contain around 806.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket wrap:
- 10.97 ounce: 806.2 grams
- 1 ounce: 73.5 grams
If you are unsure about the size of your beef brisket wrap, you can estimate that an average beef brisket wrap contains about 806.2 calories. About 19% of beef brisket wrap calories come from carbs, 16% from protein, and 65% from fat.
How many carbs are in beef brisket wrap?
Here is the carb content of standard serving sizes beef brisket wrap:
- 10.97 ounce: 38 grams
- 1 ounce: 3.5 grams
Beef Brisket Wrap also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).
How does Beef Brisket Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 806.2/2000 Cal | 1193,8 Cal |
| Fat | 58.2/67 g | 8,8 g |
| Sodium | 989.9/2300 mg | 1310,1 mg |
| Cholesterol | 131.1/300 mg | 168,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 806.2/2000 Cal | 1193,8 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 806.2/2000 Cal | 1193,8 Cal |
| Fat | 58.2/67 g | 8,8 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 806.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 297 minutes
- Hiking - 49 minutes
- Boxing - 71 minutes
- Burpee - 54 minutes
- Bowling - 93 minutes
- Volleyball - 15 minutes
- Fencing - 75 minutes
- Snowboarding - 56 minutes
- Infrared Sauna - 94 minutes
- Sleep - 78 minutes
How many protein are in beef brisket wrap?
Beef Brisket Wrap is a good source of quality protein, with just 10.97 ounce containing 31.7 grams.
Look at the list of protein content in different servings of beef brisket wrap:
- 10.97 ounce: 31.7 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef brisket wrap?
However, despite having all the nutritious qualities of beef brisket wrap, 10.97 ounce of beef brisket wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef brisket wrap:
- 10.97 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef brisket wrap?
Beef Brisket Wrap contain on average 58.2 grams of total fat per serve (10.97 ounce) – the majority - 38,9 grams - of that fat is also classified as unsaturated, with only 19.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef brisket wrap:
- 10.97 ounce: 58.2 grams
- 1 ounce: 5.3 grams
