Beef Brisket Roasted BBQ Sweet Corn & Green Onion - calories, carbs, nutrition
Beef Brisket Roasted BBQ Sweet Corn & Green Onion contain several important nutrients: 1 Entree only contains 530 calories, on average. However, more than 44% of beef brisket roasted bbq sweet corn & green onion is composed of carbs 59 grams. It also contains 21 grams of fat, 27 grams of protein and 42 grams of sugar.
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530 | 59 g (44%) | 27 g (20%) | 21 g (35%) | 42 g |
Beef Brisket Roasted BBQ Sweet Corn & Green Onion Nutritional Facts
Serving Size: 1 Entree
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 42 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2780 mg
- Potassium - 370 mg
- Cholesterol - 150 mg
- Vitamin A - 33.8 %
- Vitamin C - 17.5 %
- Calcium - 11.3 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef brisket roasted bbq sweet corn & green onion?
Beef Brisket Roasted BBQ Sweet Corn & Green Onion contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket roasted bbq sweet corn & green onion:
- 1 Entree: 530 grams
If you are unsure about the size of your beef brisket roasted bbq sweet corn & green onion, you can estimate that an average beef brisket roasted bbq sweet corn & green onion contains about 530 calories. About 44% of beef brisket roasted bbq sweet corn & green onion calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in beef brisket roasted bbq sweet corn & green onion?
Here is the carb content of standard serving sizes beef brisket roasted bbq sweet corn & green onion:
- 1 Entree: 59 grams
Beef Brisket Roasted BBQ Sweet Corn & Green Onion also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Beef Brisket Roasted BBQ Sweet Corn & Green Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 2780/2300 mg | -480 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 31 minutes
- Boxing - 87 minutes
- Skipping - 24 minutes
- Bowling - 84 minutes
- Curling - 27 minutes
- Squash - 78 minutes
- Snowboarding - 30 minutes
- Gardening - 95 minutes
- Sleep - 94 minutes
How many protein are in beef brisket roasted bbq sweet corn & green onion?
Beef Brisket Roasted BBQ Sweet Corn & Green Onion is a good source of quality protein, with just 1 Entree containing 27 grams.
Look at the list of protein content in different servings of beef brisket roasted bbq sweet corn & green onion:
- 1 Entree: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef brisket roasted bbq sweet corn & green onion?
However, despite having all the nutritious qualities of beef brisket roasted bbq sweet corn & green onion, 1 Entree of beef brisket roasted bbq sweet corn & green onion comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of beef brisket roasted bbq sweet corn & green onion:
- 1 Entree: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef brisket roasted bbq sweet corn & green onion?
Beef Brisket Roasted BBQ Sweet Corn & Green Onion contain on average 21 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef brisket roasted bbq sweet corn & green onion:
- 1 Entree: 21 grams
