Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw - calories, carbs, nutrition
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain several important nutrients: 3 ounce only contains 134.3 calories, on average. However, more than 0% of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw is composed of carbs 0 grams. It also contains 7.2 grams of fat, 17.5 grams of protein and 0 grams of sugar.
mainadmin 
134.3 | 0 g (0%) | 17.5 g (52%) | 7.2 g (48%) | 0 g |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.2 g
- Saturated - 2.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.7 g
- Trans - 0.4 g
- Protein - 17.5 g
- Sodium - 69.7 mg
- Potassium - 285.6 mg
- Cholesterol - 58.7 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain around 134.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw:
- 3 ounce: 134.3 grams
- 1 piece: 812.1 grams
- 100 gram: 158 grams
If you are unsure about the size of your beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw, you can estimate that an average beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains about 134.3 calories. About 0% of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw calories come from carbs, 52% from protein, and 48% from fat.
How many carbs are in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Here is the carb content of standard serving sizes beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw:
- 3 ounce: 0 grams
- 1 piece: 0 grams
- 100 gram: 0 grams
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.3/2000 Cal | 1865,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 69.7/2300 mg | 2230,3 mg |
| Cholesterol | 58.7/300 mg | 241,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.3/2000 Cal | 1865,7 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.3/2000 Cal | 1865,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 134.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 18 minutes
- Pilates - 40 minutes
- Skating - 68 minutes
- Bowling - 35 minutes
- Rugby - 19 minutes
- Rowing - 77 minutes
- Cricket - 22 minutes
- Gardening - 94 minutes
- Sleep - 48 minutes
How many protein are in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a good source of quality protein, with just 3 ounce containing 17.5 grams.
Look at the list of protein content in different servings of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw:
- 3 ounce: 17.5 grams
- 1 piece: 105.7 grams
- 100 gram: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
However, despite having all the nutritious qualities of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw, 3 ounce of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw:
- 3 ounce: 0 grams
- 1 piece: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain on average 7.2 grams of total fat per serve (3 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw:
- 3 ounce: 7.2 grams
- 1 piece: 43.4 grams
- 100 gram: 8.5 grams
