Beef Brisket Braised Veggies - calories, carbs, nutrition

Beef Brisket Braised Veggies Nutritional Facts

Serving Size: 1 Entree

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 18 g
• Saturated - 7 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 580 mg
• Potassium - 520 mg
• Cholesterol - 100 mg
• Vitamin A - 65.6 %
• Vitamin C - 11.3 %
• Calcium - 4.5 %
• Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef brisket braised veggies?

Beef Brisket Braised Veggies contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket braised veggies:

• 1 Entree: 340 grams

If you are unsure about the size of your beef brisket braised veggies, you can estimate that an average beef brisket braised veggies contains about 340 calories. About 16% of beef brisket braised veggies calories come from carbs, 35% from protein, and 49% from fat.

How many carbs are in beef brisket braised veggies?

Here is the carb content of standard serving sizes beef brisket braised veggies:

• 1 Entree: 13 grams

Beef Brisket Braised Veggies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Beef Brisket Braised Veggies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 64 minutes
• Pilates - 30 minutes
• Burpee - 22 minutes
• Bowling - 93 minutes
• Volleyball - 49 minutes
• Fencing - 45 minutes
• Climbing - 62 minutes
• Lawn Mowing - 83 minutes
• Sleep - 33 minutes

How many protein are in beef brisket braised veggies?

Beef Brisket Braised Veggies is a good source of quality protein, with just 1 Entree containing 29 grams.

Look at the list of protein content in different servings of beef brisket braised veggies:

• 1 Entree: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef brisket braised veggies?

However, despite having all the nutritious qualities of beef brisket braised veggies, 1 Entree of beef brisket braised veggies comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beef brisket braised veggies:

• 1 Entree: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef brisket braised veggies?

Beef Brisket Braised Veggies contain on average 18 grams of total fat per serve (1 Entree) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef brisket braised veggies:

• 1 Entree: 18 grams