Beef Brisket Andaluz - calories, carbs, nutrition

Beef Brisket Andaluz contain several important nutrients: 1 serving only contains 366.7 calories, on average. However, more than 14% of beef brisket andaluz is composed of carbs 12.7 grams. It also contains 18.6 grams of fat, 35.6 grams of protein and 6 grams of sugar.

Beef Brisket Andaluz - calories, carbs, nutrition
Beef Brisket Andaluz nutrition facts

366.7
Cals

12.7 g (14%)
Net Carbs

35.6 g (39%)
Protein

18.6 g (46%)
Fats

6 g
Sugars

Beef Brisket Andaluz Nutritional Facts

Serving Size: 1 serving

  • Carbs - 12.7 g
  • Dietary Fiber - 1.9 g
  • Sugars - 6 g
  • Fat - 18.6 g
  • Saturated - 6.6 g
  • Polyunsaturated - 1.1 g
  • Monounsaturated - 8.6 g
  • Trans - 0 g
  • Protein - 35.6 g
  • Sodium - 420.5 mg
  • Potassium - 498 mg
  • Cholesterol - 111.3 mg
  • Vitamin A - 12.6 %
  • Vitamin C - 14 %
  • Calcium - 3.7 %
  • Iron - 24.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef brisket andaluz?

How many calories are in beef brisket andaluz - calories, carbs, nutrition

Beef Brisket Andaluz contain around 366.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket andaluz:

  • 1 serving: 366.7 grams

If you are unsure about the size of your beef brisket andaluz, you can estimate that an average beef brisket andaluz contains about 366.7 calories. About 14% of beef brisket andaluz calories come from carbs, 39% from protein, and 46% from fat.

How many carbs are in beef brisket andaluz?

How many carbs are in beef brisket andaluz - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef brisket andaluz:

  • 1 serving: 12.7 grams

Beef Brisket Andaluz also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).

How does Beef Brisket Andaluz fit into your Daily Goals?

How does Beef Brisket Andaluz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal366.7/2000 Cal1633,3 Cal
Fat18.6/67 g48,4 g
Sodium420.5/2300 mg1879,5 mg
Cholesterol111.3/300 mg188,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal366.7/2000 Cal1633,3 Cal
Carbohydrates12.7/250 g237,3 g
Sugar6/75 g69 g
Fiber1.9/25 g23,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal366.7/2000 Cal1633,3 Cal
Fat18.6/67 g48,4 g
Carbohydrates12.7/250 g237,3 g
Protein35.6/75 g39,4 g

How long would it take to burn off 366.7 calories?

How long would it take to burn off 366.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 56 minutes
  • Running - 37 minutes
  • Cleaning - 135 minutes
  • Walking - 50 minutes
  • Bodyflex - 92 minutes
  • Skipping - 63 minutes
  • Basketball - 62 minutes
  • Riding - 88 minutes
  • Badminton - 85 minutes
  • Cricket - 31 minutes
  • Croquet - 77 minutes
  • Sleep - 17 minutes

How many protein are in beef brisket andaluz?

How many protein are in beef brisket andaluz - calories, carbs, nutrition

Beef Brisket Andaluz is a good source of quality protein, with just 1 serving containing 35.6 grams.

Look at the list of protein content in different servings of beef brisket andaluz:

  • 1 serving: 35.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef brisket andaluz?

How many sugar are in beef brisket andaluz - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef brisket andaluz, 1 serving of beef brisket andaluz comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of beef brisket andaluz:

  • 1 serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef brisket andaluz?

How much fat is in beef brisket andaluz - calories, carbs, nutrition

Beef Brisket Andaluz contain on average 18.6 grams of total fat per serve (1 serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef brisket andaluz:

  • 1 serving: 18.6 grams