Beef Bourguinon - calories, carbs, nutrition

Beef Bourguinon Nutritional Facts

Serving Size: 414 gram

• Carbs - 18.7 g
• Dietary Fiber - 2.4 g
• Sugars - 3.3 g
• Fat - 64.2 g
• Saturated - 26.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.3 g
• Sodium - 590.7 mg
• Potassium - 522.7 mg
• Cholesterol - --
• Vitamin A - 10.6 %
• Vitamin C - 4.4 %
• Calcium - 6.9 %
• Iron - 14.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef bourguinon?

Beef Bourguinon contain around 736.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bourguinon:

• 414 gram: 736.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.4 grams
• 1 pound: 806.6 grams
• 1 kilogram: 1778.3 grams

If you are unsure about the size of your beef bourguinon, you can estimate that an average beef bourguinon contains about 736.2 calories. About 10% of beef bourguinon calories come from carbs, 11% from protein, and 79% from fat.

How many carbs are in beef bourguinon?

Here is the carb content of standard serving sizes beef bourguinon:

• 414 gram: 18.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.3 grams

Beef Bourguinon also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).

How does Beef Bourguinon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 736.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 113 minutes
• Running - 75 minutes
• Cleaning - 271 minutes
• Diving - 93 minutes
• Boxing - 38 minutes
• Skating - 86 minutes
• Bowling - 22 minutes
• Curling - 35 minutes
• Squash - 15 minutes
• Cricket - 92 minutes
• Gardening - 63 minutes
• Baby Sitting - 55 minutes

How many protein are in beef bourguinon?

Beef Bourguinon is a good source of quality protein, with just 414 gram containing 19.3 grams.

Look at the list of protein content in different servings of beef bourguinon:

• 414 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef bourguinon?

However, despite having all the nutritious qualities of beef bourguinon, 414 gram of beef bourguinon comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of beef bourguinon:

• 414 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef bourguinon?

Beef Bourguinon contain on average 64.2 grams of total fat per serve (414 gram) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 26.2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef bourguinon:

• 414 gram: 64.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.3 grams
• 1 kilogram: 155.1 grams