Beef Bourguignon Served with Savoy Cabbage and Creamed Potatoes - calories, carbs, nutrition
Beef Bourguignon Served with Savoy Cabbage and Creamed Potatoes contain several important nutrients: 658 gram only contains 733.8 calories, on average. However, more than 40% of beef bourguignon served with savoy cabbage and creamed potatoes is composed of carbs 74.8 grams. It also contains 30.3 grams of fat, 42.1 grams of protein and 8.1 grams of sugar.
mainadmin 
733.8 | 74.8 g (40%) | 42.1 g (23%) | 30.3 g (37%) | 8.1 g |
Beef Bourguignon Served with Savoy Cabbage and Creamed Potatoes Nutritional Facts
Serving Size: 658 gram
- Carbs - 74.8 g
- Dietary Fiber - 9.5 g
- Sugars - 8.1 g
- Fat - 30.3 g
- Saturated - 6.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 42.1 g
- Sodium - 883 mg
- Potassium - 1847.8 mg
- Cholesterol - --
- Vitamin A - 11.9 %
- Vitamin C - 81.7 %
- Calcium - 14.9 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef bourguignon served with savoy cabbage and creamed potatoes?
Beef Bourguignon Served with Savoy Cabbage and Creamed Potatoes contain around 733.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bourguignon served with savoy cabbage and creamed potatoes:
- 658 gram: 733.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 31.6 grams
- 1 pound: 505.8 grams
- 1 kilogram: 1115.2 grams
If you are unsure about the size of your beef bourguignon served with savoy cabbage and creamed potatoes, you can estimate that an average beef bourguignon served with savoy cabbage and creamed potatoes contains about 733.8 calories. About 40% of beef bourguignon served with savoy cabbage and creamed potatoes calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in beef bourguignon served with savoy cabbage and creamed potatoes?
Here is the carb content of standard serving sizes beef bourguignon served with savoy cabbage and creamed potatoes:
- 658 gram: 74.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.6 grams
- 1 kilogram: 113.7 grams
Beef Bourguignon Served with Savoy Cabbage and Creamed Potatoes also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 65,3 (net carbs = total carbs - fiber).
How does Beef Bourguignon Served with Savoy Cabbage and Creamed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.8/2000 Cal | 1266,2 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Sodium | 883/2300 mg | 1417 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.8/2000 Cal | 1266,2 Cal |
| Carbohydrates | 74.8/250 g | 175,2 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.8/2000 Cal | 1266,2 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Carbohydrates | 74.8/250 g | 175,2 g |
| Protein | 42.1/75 g | 32,9 g |
How long would it take to burn off 733.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Swimming - 62 minutes
- Boxing - 85 minutes
- Skipping - 79 minutes
- Bowling - 17 minutes
- Rugby - 21 minutes
- Rowing - 61 minutes
- Skiing - 44 minutes
- Infrared Sauna - 34 minutes
- Shopping - 73 minutes
How many protein are in beef bourguignon served with savoy cabbage and creamed potatoes?
Beef Bourguignon Served with Savoy Cabbage and Creamed Potatoes is a good source of quality protein, with just 658 gram containing 42.1 grams.
Look at the list of protein content in different servings of beef bourguignon served with savoy cabbage and creamed potatoes:
- 658 gram: 42.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29 grams
- 1 kilogram: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef bourguignon served with savoy cabbage and creamed potatoes?
However, despite having all the nutritious qualities of beef bourguignon served with savoy cabbage and creamed potatoes, 658 gram of beef bourguignon served with savoy cabbage and creamed potatoes comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of beef bourguignon served with savoy cabbage and creamed potatoes:
- 658 gram: 8.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.6 grams
- 1 kilogram: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef bourguignon served with savoy cabbage and creamed potatoes?
Beef Bourguignon Served with Savoy Cabbage and Creamed Potatoes contain on average 30.3 grams of total fat per serve (658 gram) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef bourguignon served with savoy cabbage and creamed potatoes:
- 658 gram: 30.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.9 grams
- 1 kilogram: 46 grams
